Try This Easy Recipe For Creamy Lentil Soup

When we talk about legumes, the first thing that comes to mind is soup. Today we share an easy and delicious recipe for creamy lentil soup using basic ingredients you may already have in your kitchen. Ready to take notes?

Make lentils a part of your diet

The culinary world is all about innovation and creativity. So if you’re tired of always cooking the same thing, we encourage you to expand your cooking skills. At Healthier Life we try to stimulate your imagination by giving you a boost with some original recipes.

Legumes are one of the most recommended foods by many nutritionists because they should be part of a balanced diet. In addition, lentils are rich in:

• iron
• potassium
• magnesium
• dietary fiber
• vitamins A, B and E

Lentils and your health

Lentils are a perfect addition to any weight loss diet as they can really make you feel full. Although they are digested slowly, they can nevertheless help to improve intestinal flow and prevent constipation. Their potential benefits include:

• An excellent aid in helping to prevent cardiovascular disease.
• Help control diabetes thanks to their high content of slow-absorbing carbohydrates and fiber.
• Can help reduce bad cholesterol (LDL) in the blood.
• Possibly one of the best options for people with anemia, as they contain high amounts of iron.

• Have aesthetic properties that can be ideal for skin care. You can even puree them and use them as a moisturizing mask to take advantage of the effect of their vitamins on your skin.

As for the dishes you can make with it, creamy lentil soup is an excellent appetizer. Thanks to the satiety that lentils can provide, they are a complete meal in their own right. There are no excuses not to cook with lentils. Start right now with this easy recipe for creamy lentil soup!

This is how you make creamy lentil soup

There are many types of legumes and grains and you have the option of buying them whole or split. You will need split lentils for this recipe as it is easier to get a creamier texture with them.

We also give you some plant-based options to add to enhance the flavor of your creamy lentil soup. You can also add or replace some ingredients with others that you may like better. Do not forget that this recipe is suitable both as an appetizer and as a main course . In addition, it is an excellent meal for vegans.

Ingredients

• 1 cup lentils
• 1 onion
• ½ large carrot
• 1 tomato
• 2 tablespoons olive oil
• 3 cloves garlic, crushed
• 1 cup beef stock (or water)
• 1 tablespoon cumin
• ½ leek
• 1 tablespoon salt
• 1 teaspoon black pepper
• ½ tablespoon coriander, for garnish

Preparation

• Boil the lentils first in a large pot with the beef stock to soften them and get a better taste.
• Meanwhile, dice the onion, tomato and carrot and sauté them in a pan with the garlic and olive oil. Then stir until the vegetables are golden and the onion is transparent.
• Then add this to the lentils, along with the cumin, salt and pepper. If desired, you can use other types of herbs.
• Then let it simmer for at least 40 minutes. Then cover it with a lid to speed up the process.
• After 40 minutes, remove the pan from the heat and let it cool.
• Finally, put everything in the blender, first draining part of the stock. Mix everything until you reach a creamy consistency.

• If the soup is very thick, add more stock. You can also save the unused stock for other recipes.
• Serve in bowls and garnish with coriander. You can also add a splash of olive oil and some croutons. Baked bacon or sausage can be added as an additional garnish. Enjoy your meal!