Treat Fatty Liver With 5 Healthy Drinks

Fatty liver, known medically as steatosis, is a disease characterized by the buildup of fat in the liver. It is related to the effects of the metabolic syndrome, as overweight and high levels of triglycerides are influential factors. You can treat fatty liver with 5 healthy drinks.

People who drink alcohol have a higher risk of this disease, although it sometimes develops because the metabolism and excretion of fat is slow due to other liver problems.

Although it can develop silently, some patients experience abdominal pain, fatigue and a feeling of heaviness after eating.

A medical check-up will help assess the severity and then find an appropriate treatment. However, you can also help yourself and treat fatty liver with healthy drinks.

In this article, we’ll discuss some of the main causes of the disease, as well as some natural options to help treat it.

Causes of Fatty Liver

One of the main causes of fatty liver is drinking too much alcohol, which causes damage to the cells in the liver.

The toxins in alcohol negatively affect the liver and prevent the liver from breaking down fats properly.

But in addition to this cause, there are other non-alcoholic factors that are important to know:

• Being overweight or obese
• Fast Weight Loss
• Malnutrition
• Type 2 diabetes
• High cholesterol or triglyceride levels
• Hereditary metabolic disorders
• Long-term use of some medications (such as: estrogen, corticoids, antiretrovirals, tamoxifen, or diltiazem).

Symptoms of Fatty Liver

The early stages of fatty liver can develop without any signs of symptoms. However, if it develops without treatment, patients may experience:

• Pain on the upper right side of the abdomen.
• General illness or fatigue.
• Remarkable weight loss.
• A heavy feeling, especially after eating.
• Lack of appetite.
• Nausea and dizziness.

• Difficulty concentrating.
• Yellow skin or eyes (jaundice).

Treat fatty liver with healthy drinks

Fatty liver is detected with blood tests, ultrasounds, or hepatic biopsies. Once confirmed, the doctor will suggest treatment to reverse the impact on the body.

In addition, you can treat fatty liver with a number of healthy drinks made from natural ingredients. Due to their detoxifying and digestive properties, they help reduce the severity of the disease.

However, before choosing any of the drinks, it is important to consult with your specialist so that the drinks do not interfere with your prescribed treatment.

1. Red beet juice

Beet juice is one of the best homemade remedies for alleviating fatty liver as it is rich in dietary fiber, antioxidants and essential minerals.

The nutrients it contains help to detoxify the liver and also improve the processes that remove excess fat.

Ingredients

• 2 red beets
• 2 cups of water (250 ml)

Preparation

• First, peel the beets, cut them into small pieces and put them in a blender with some water.
• Then work it all until you get a smooth mixture.

How you drink it

• Drink a glass of juice before breakfast and then repeat in the afternoon.
• After that, keep following this routine for at least 3 weeks.

2. Loquats

These delicious fruits have a purifying effect that  helps to reduce the build-up of fat in the liver.

Ingredients

• 3 loquats
• 1 cup of water (250 ml)

Preparation

• Process the pulp of the loquats with the cup of water.

How you drink it

• Drink the juice before breakfast, then do so for 3 consecutive weeks.

3. Ginger Infusion

Ginger is high in antioxidants and anti-inflammatory compounds. This makes ginger a great complementary remedy for combating the effects of steatosis.

Ingredients

• 1 teaspoon grated ginger (50 g)
• 250ml water
• 1 tablespoon lemon juice (15 ml)
• 1 tablespoon honey (25 g)

Preparation

• First, add the grated ginger to a cup of boiling water and let it sit for 10 minutes.
• Then pour it into a bottle and add the lemon juice and honey.

How you drink it

• Drink this infusion before breakfast, then do it for 4 weeks.

4. Boldo tea

Boldo contains two main ingredients that help fight the build-up of triglycerides and fatty acids in liver cells, namely  boldine and boldoglucine.

Ingredients

• 1 teaspoon boldo leaves (5 g)
• 1 cup of water (250 ml)

Preparation

• First, pour the boldo leaves into a cup of water and let it boil for 5 minutes on a low heat.
• Then turn off the heat and let it stand for 10 minutes.

How you drink it

• Drink the infusion in the middle of the morning and then repeat it in the middle of the afternoon.
• Drink it for 2 consecutive weeks, then rest for two weeks and then continue.

5. Radish juice

Radishes contain natural fiber, antioxidants and anti-inflammatory compounds that can help ease the pain caused by liver problems.

Ingredients

• 2 radishes
• 1 glass of water (200 ml)

Preparation

• First, peel the radishes and cut them into small pieces.
• Then put the radishes and water in a blender and process until you have a smooth mixture.

How you drink it

• Drink this every other day.
• Then do this for 3 to 4 weeks.

Supplement these drinks with some light foods, low in calories and fat.

Treating fatty liver with these drinks gives the best results if you continue to use these solutions for the indicated duration!