Three Recipes With Seasonal Vegetables
Did you know that there are different fruits and vegetables that belong to certain seasons? This is indeed true. In every month of the year, different fruits and vegetables are harvested. That’s why today we’re going to show you three recipes with seasonal vegetables. You will definitely enjoy this!
If you’ve ever wondered why fruits and vegetables are often seasonal, it’s all about quality. When vegetables are in season:
- they taste better.
- they contain more good nutrients.
- are they cheaper.
In some cases, seasonal products are also better for the environment, as they do not have to be transported far.
To give you a better idea of what we’re talking about, here are some summer vegetables:
- zucchini
- root
- Spinach
- asparagus
- radishes
- cucumber
These are vegetables that you can buy in the summer for a low price at almost any supermarket. They also taste better than if you bought them in the winter. Read on to learn how to prepare dishes with seasonal vegetables!
Three recipes with seasonal vegetables
1. Zucchini spaghetti with white sauce
This recipe requires the help of a kitchen appliance that can cut the zucchini into small spaghetti strands. Consider, for example, a spiralizer. You can find these in many stores these days.
Zucchini consists of 95% water, contains a lot of vitamins B3 and C, fiber and provitamin A.
Ingredients
- 1 medium zucchini
- 2 tablespoons wheat flour
- 125 ml milk
- 1/2 onion
- 40 g butter
- 1 tablespoon salt
- 1/2 tablespoon pepper
- 2 tablespoons olive oil
- 40 g pecorino cheese
Preparation
- First peel the zucchini and then use the spiralizer to slice it. Then set it aside for a while.
- Chop the onion and heat it in a pan with milk.
- At the same time, melt the butter in another pan and add the wheat flour. Stir everything together well.
- Pour this mixture into the milk and stir until it thickens.
- Then add the salt and pepper and stir again. Then take everything off the heat and cover for a while. Then set the pan aside.
- Finally, pour some olive oil into a pan and fry the zucchini briefly. Then pour the white sauce over it.
- Serve this dish with some pecorino cheese and enjoy!
2. Creamy carrot soup
These types of soups are usually ideal as an appetizer for your lunch or dinner. They are also perfect for children over the age of two. Either way, this soup is an excellent choice.
Carrots are easy to digest, have diuretic properties, can help regulate the menstrual cycle and reduce anemia.
In addition, they help protect your skin and improve your vision. Carrots also offer many benefits for your beauty.
Ingredients
- 3 carrots
- 125 ml milk
- 1 leek
- 1/2 onion
- 1 tablespoon salt
- 1/2 tablespoon pepper
- 1 tablespoon fresh parsley
- 500ml water
Preparation
- Peel and wash the carrots and then cut them into small cubes.
- Boil them in some hot water until they are soft.
- Then drain the carrots and put them in the blender. Then add the milk, onion, leek and parsley.
- Blend all ingredients in a blender until a creamy soup is formed.
- Serve the soup in a soup bowl and season with some salt and pepper.
3. Pumpkin nuggets
You’ve probably heard of vegetarian nuggets. That’s why today we’re going to show you a fantastic pumpkin recipe.
This is one of the best seasonal vegetables you can find in the fall. With this recipe you will be able to make nuggets for your whole family.
Pumpkin contains a lot of vitamins A, B, C and E. In addition, they also contain a lot of beta-carotene and minerals such as potassium, calcium and magnesium.
Ingredients
- 400 g pumpkin
- 125ml water
- 60 g wheat flour
- 45 g breadcrumbs
- 1/2 tablespoon oregano
- 1/2 tablespoon parsley
- 1 tablespoon basil powder
- 250 ml olive oil
- 1/2 tablespoon salt
- 1/2 tablespoon pepper
Preparation
- Peel, wash and cut the pumpkin. Boil these cubes in a pan with water until they are soft.
- Then use a fork to mash the soft pumpkin cubes.
- Then mix the wheat flour with the spices and pumpkin puree in a large mixing bowl.
- Then make balls of this dough and press them into the shape of a nugget. Then roll them in the breadcrumbs.
- Then pour the olive oil into a pan and fry your nuggets until they are golden brown on both sides.
- Let them cool and serve!
Enjoy these delicious recipes with seasonal vegetables.
