The Secret Of Korean Diets To Lose Weight

In the West, a lot of attention is paid to Asian women because of their slim figure. Even if genetics plays a role, there is no doubt that food also contributes to this trait. So what is the secret of Korean diets?

Western food is currently influencing Eastern food. Yet countries like Japan and Korea maintain many healthy culinary traditions.  These do not cause weight gain.

Koreans even have a longer life expectancy. In addition, they have a lower percentage of people who are obese than in other developed countries. What is their secret? Why is the diet so healthy? In this article you will find the main features of weight loss through Korean diets.

The secret of Korean diets to lose weight

Korean diets have become popular worldwide for their weight loss properties. However, it’s best not to confuse their basics with dangerous “miracle diets” as these are very different things.

Unfortunately, many diet plans are too limited, due to the worldwide popularity of Korean food. However, they do give results, they just still lack certain nutrients. Before you start following a diet plan, it is therefore important that you first seek advice from a dietician. This is important to see if a particular diet is appropriate for your age, health and weight.

In general, some of the “secrets” of this cuisine should be included in any healthy and balanced diet. Below you will find more information about the most important secrets.

High vegetable consumption

The Korean diet is based on fresh vegetables and rice. The following foods are low in calories. They can therefore be found in every main dish:

• potatoes
• mushrooms
• Cruciferous vegetables and green vegetables
• tomatoes
• carrots

Low meat consumption

In many western countries, meat is a main ingredient. But in Korea it is a secondary ingredient. That is why they have low fat diet compared to other countries.

• Red meat is replaced by fish and seafood.  They are rich in omega-3 fatty acids and protein.

• Koreans roast or roast the meat so that it contains as little fat as possible.

Spicy soups

Fortunately, this fat-burning soup is easy to make. Soups are traditionally an elementary part of Korean cuisine. They are easy to digest and easy to make. In addition, they are satiating due to their variety of ingredients.

• It is important to point out that many recipes are spicy. This stimulates your digestion and this in turn helps to burn calories.

herbal tea

Herbal teas are another reason why you should look to Korean diets as a weight loss option.

• In Korea, it is customary to make green tea, barley tea, or roasted barley tea. These teas are all known for their fat burning properties.

• They are good drinks for the digestive system. They improve the body’s cleansing mechanisms, making it easier to lose weight.

Kimchi: a traditional dish

Kimchi is a traditional dish that is an important part of Korean cuisine. It is considered one of the healthiest foods in the world.  This is due to the fact that it contains vitamins, minerals and probiotics.

• What it is? Kimchi is a fermented dish. It is made with Chinese cabbage along with salt, garlic, ginger, fish sauce and chilies.
• This spicy food is added to many meals because it is very  satiating and low in calories.

Small amounts of refined flours

Bread is not common in Korean diets. This also applies to other dishes prepared with refined flours. They are not eaten nearly as often as other healthier products. People more often opt for options such as fruit and whole grains.

cooking methods

In addition to calories and food combinations, Korean diets are also known for their specialized cooking techniques. This preserves the nutritional value of a dish.

• Food is rarely fried. Instead, they are usually roasted or boiled.

A lot of water

In addition to drinking herbal teas to supplement their diet, Korean women also drink plenty of water throughout the day.

• All balanced diets recommend drinking water. But Korean diets recommend drinking 2 to 3 liters daily.

Are you ready to put the secret of Korean diets to the test? Remember, so don’t start with a strict or low-calorie diet. Just incorporate these simple ideas into a balanced nutrition plan.