The Five Best Teas That Will Make You Sleep Peacefully

Have you ever tried some teas for better sleep? Did they not have positive results or were you unable to fall asleep? Then it is possible that you have not prepared them correctly. Meet the five best teas that will help you sleep peacefully.

Usually people use tea bags that they buy in the supermarket. This is not bad if you know how to prepare them. In this regard, it is important that you check and follow the guidelines on the label.

There is medication that induces sleep. However, the majority of these drugs have side effects and cause dependence. In general, doctors avoid prescribing them. They only use this type of medication when they are absolutely necessary.

Doctors are more likely to recommend persons with sleep disorders to resort to using other methods such as phytotherapy.

It is important to remember that most teas are natural, harmless drinks. This is also the reason why you can drink it without consulting your doctor first.

How do you make tea that helps you sleep?

Certain teas are meant to improve sleep. We are talking about the types of tea that relax the entire body and make it easier to fall asleep.

Contrary to what you may think, you should not prepare the tea just before going to sleep. It is best to drink at least one hour before.

• First, bring 250 ml (1 cup) of water to a boil.
• Once the water boils, turn off the heat.
• Then put the tea bag or tea leaves in the pan.

Now the timing is important. The tea box may state that the tea should steep for about 2 minutes. Then you have to follow those guidelines and keep an eye on the duration. In this way you can take advantage of all the properties of the tea. You therefore enjoy the best possible taste.

You don’t need to add sweeteners or sugar. What you can do, however, is add as much honey to the tea as you want. Yet another part of the process is choosing the right herbal tea that will help you fall asleep.

Teas that let you sleep peacefully

You can also find many of these herbs in capsules or drops. However, hot drinks such as tea have a calming effect on your body. Usually they also cause a feeling of relief.

In the remainder of this article, you’ll find some of the best herbs to add to your bedtime tea. They will help you to sleep peacefully.

1. Valerian

Valerian is one of the most important herbs to treat insomnia today. It has a calming effect and regulates the cells of the nervous system. So that means that valerian lowers the level of your anxiety.

2. Chamomile

• Chamomile is a tonic and vasodilator herb.
• It also helps with cramps.
• In addition, chamomile supports digestion and has a carminative effect.
• It also helps the bile and liver.

In addition, this herb has a relaxing effect on the muscles and has great anti-inflammatory properties. That is why chamomile is one of the most commonly used herbs to relieve digestive problems.

3. Passionflower

Passionflower is full of flavonoids and alkaloids. It also contains aminobutyric acid. This substance is known as a neurotransmitter that plays an important role in regulating muscle tone. At the same time, it also relaxes your nerves.

• If you don’t like the taste of passionflower, you can also try using it with aromatherapy.

4. St. John’s Wort

This herb is a natural anti-inflammatory agent. It also contains vitamin C. It is one of the ingredients that will help you sleep better and help you sleep peacefully.

However, St. John’s wort is also known as an antidepressant. It has proven its effectiveness in treating mild to moderate depression and anxiety.

5. Lemon Balm

The scientific name of this herb is  Melissa Offincinalis. It is famous for being one of the most effective herbs for combating nervousness. This also applies to problems associated with anxiety.

In addition, lemon balm has properties that aid digestion. That is why it is recommended to drink one cup of this tea after your last meal of the day.

Tips to improve your sleep

So you can drink the teas that we have discussed in this article. They will let you sleep peacefully. However, we also recommend practicing the following sleep rituals:

• Eat a light evening meal.
• Make sure your bedroom is darkened.
• Be very moderate with drinks that contain caffeine.
• Go to sleep at the same time every night.
• Drink a suitable tea at least one hour before going to sleep. That way you will benefit from all the effects of the tea.

• Go to sleep as soon as you start to feel sleepy. It is very important that you do not fall behind in your sleeping schedule. This is necessary to prevent insomnia.