The Benefits Of Dancing, Do You Already Know Them?

The benefits of dancing are fantastic. Dancing, no matter the technique, is all about feeling. Have you ever let yourself go to the beat of the music and felt how wonderful that is?

Dancing is definitely not about perfection. It’s about:

• having fun
• feeling good
• get to know your body

There is no need to be discouraged because you are ashamed or uncomfortable. Dancing is for everyone. In addition, dancing has many fantastic benefits.

Discover the benefits of dancing

1. It improves circulation and lowers cholesterol

Dancing calls on your stamina. This makes your heart work faster than normal. As your heart rate increases, your blood circulates faster. This has a blood pressure lowering effect.

At the same time, thanks to the exercise, you burn fat and your cholesterol drops. Cholesterol causes arteries to clog. Dancing can therefore reduce the risk of heart disease.

2. It helps with weight loss

This is one of the most sought after benefits of dancing, because losing weight is not easy.

Dancing allows you to lose weight and tone your body by using your entire body. The result is a slimmer and healthy figure.

3. It makes your bones stronger

When you dance you use your full skeleton. Besides exercising, in the gym or outside, it is impossible to find another activity that is as good for your body as dancing.

Dancing is therefore recommended to everyone. This is especially true for middle-aged people at risk of osteoporosis.

4. Dancing boosts your creativity

To be able to dance, movement and balance are necessary. There are not many activities in which both movement and balance play such a big role.

In addition, dancing makes you think about your movements. When you dance you move your body to the rhythm of the music and you create your own rhythm, as it were.

You are guided by your intuition. You let yourself go and switch to creative thinking. When your brain gets used to this new way of thinking, your ability to learn improves. You can then apply creative thinking in other areas as well.

5. It optimizes your memory

Dance classes usually include some form of choreography. Step by step you learn new moves and steps.

The short-term benefits are surprising. Dancing improves your mood almost immediately and you will sleep better. Your memory will also improve almost immediately.

6. Dancing Reduces Stress

After all, dancing is a fun activity. As a result, our brains produce the happiness hormones endorphins and serotonin.

Because of this, dancing can help with depression and loneliness. In addition, you can dance together with other dances and thus avoid social isolation.

7. You learn to work together

Often you will not dance alone, but together with others. Your body and that of your partner must align. This coordination requires good cooperation and unanimity.

Even though sometimes the role of your dance partner will be greater in a choreography: dancing requires cooperation. If there is not good cooperation, the dancing will suffer. For example, when someone wants to stand out extra or takes the lead unintentionally.

We need each other while dancing. If one fails, the other fails too. Is your dance partner making a mistake? Then this will affect both of you. It is therefore important to prevent this together.

Give dancing a chance and discover the great benefits for yourself!