The Amazing Benefits Of Brewer’s Yeast

Are you already aware of the many amazing benefits of brewer’s yeast? Or are you one of those people who have not yet been encouraged to give this remedy a try? If so, if you haven’t already added this highly beneficial and nourishing supplement to your breakfast routine, then you should definitely read the article below to convince yourself.

We are sure that we can convince you that incorporating brewer’s yeast into your breakfast is the best thing you can do to improve the quality of your life. In addition, brewer’s yeast is suitable for every member of the family! How can you resist that?

What exactly is ‘brewer’s yeast’?

If you didn’t already know that this is the same yeast as the yeast used to make beer, then it is quite possible that you already associated it with this classic drink, which almost always contains a good dose of alcohol. On the other hand, you may already know that the basis of beer consists of grain and malt.

The first thing we’ll tell you about brewer’s yeast is that you can buy this dietary supplement at health food stores, some specialty stores, and pharmacies. It is not expensive at all and goes well with many other types of food.

It is available in the form of capsules, liquid and even powder. However, we strongly recommend consuming it in powder form.

Don’t be too surprised if we tell you that this supplement is actually a type of fungus. The many health benefits of this fungus have been known since ancient times.

Brewer’s yeast is formed during a fermentation process, where a compound is produced, a substance rich in a variety of proteins, vitamins and minerals.

Do you want to know what the benefits of brewer’s yeast are and what it can mean for you?

Three great benefits of brewer’s yeast

A wealth of natural nutrients

Woman with very beautiful hair thanks to the benefits of brewer's yeast

Are you currently going through a period where you are more tired than usual? Do you notice that you suffer more from hair loss? That your nails are weaker and break faster?

Do not hesitate. Take a brewer’s yeast supplement in the morning and you will see that you will feel better after a short time, thanks to these properties:

100 grams of brewer’s yeast contains about eight grams of protein.

Brewer’s yeast is very rich in vitamin B, which is ideal for strengthening your hair and nails.
This supplement will help your body synthesize enzymes and hormones that help care for your heart, health, strengthen your arteries and improve your circulation.
Finally, brewer’s yeast is also rich in amino acids, fibers and minerals such as iron, zinc, magnesium and chromium.

Prevent Constipation

Do you have problems with bowel movements? Are you someone who regularly suffers from problems such as constipation? If so, it is useful to know that brewer’s yeast is rich in fiber. Fiber is ideal for promoting bowel movements and preventing this classic problem that many women suffer from.

In addition, this great supplement strengthens the intestinal flora and helps prevent painful intestinal gas and bloating in the lower abdomen.

Fights fatigue and gives us energy

Woman who has a lot of energy thanks to the benefits of brewer's yeast

Another of the benefits of brewer’s yeast is that it is beneficial for people who are recovering, children who suffer from a vitamin deficiency or people who, for example, suffer from anemia or fatigue due to stress. Therefore, do not hesitate to include this dietary supplement in your breakfast routine. You will see that little by little you will start to feel better.

The reason we recommend taking this supplement in the morning is because it will give you more energy throughout the day. The effect of brewer’s yeast is noticeable for several hours.

What is the best way to take brewer’s yeast in the morning?

Of course, to take advantage of the benefits of brewer’s yeast, you need to know how to take it. The most appropriate way to take this supplement is to mix it with your breakfast.

Your body can process powdered brewer’s yeast much faster, which will help you start the day more energetic and cheerful. Below we therefore share some delicious breakfast options that include this supplement.

Option 1

Greek yogurt mixed with thirty grams of ground brewer’s yeast and a sliced plum.
An omelette with spinach.

Option 2

A cup of coffee.
An apple sprinkled with thirty grams of brewer’s yeast and a little ground cinnamon.
And finally some toasted rye bread with a few drops of olive oil.

Option 3

A bowl of oatmeal with thirty grams of brewer’s yeast, two walnuts and a few strawberries.
A cup of green tea.

Option 4

A glass of lukewarm water with lemon.
A bowl of mixed fruit : two strawberries, a pear and five grapes. Then mix this fruit with some natural Greek yogurt and thirty grams of brewer’s yeast.

Option 5

A boiled egg, sliced, along with two cherry tomatoes.
A glass of papaya juice mixed with thirty grams of brewer’s yeast.

And finally a cup of white tea.

Option 6

A sandwich of rye bread with a few slices of turkey breast.
A glass of oatmeal water with thirty grams of ground brewer’s yeast.

Option 7

A cup of coffee.
A slice of toasted wholemeal bread with plum jam.
And finally an apple cut into pieces and two walnuts sprinkled with thirty grams of ground brewer’s yeast and a little ground cinnamon.

Which breakfast do you choose today?