The 7 Best Foods To Increase Platelet Count

Platelets are small cells that circulate in the blood. Their job is to create clots to help wounds heal and stop the blood loss.

Platelets are produced in the bone marrow and are able to repair damaged blood vessels and protect you from excessive blood loss when you are injured.

They also have small pockets on the inside called granules. These release chemicals that attract other platelets to the site of injury to form what is known as a plug.

In general, they play an important role in controlling bleeding. Because of this, their presence in the blood is vital for everyone.

The problem is that there are a number of disorders that affect platelet functions. This can be the result of an increase or decrease in their production or because they are not doing what they should be doing.

This causes chronic blood disorders and thus naturally increases the risk of significant blood loss. Primarily, a medical professional should analyze and treat these as they can cause more serious health complications.

In addition, it is useful to include foods in your diet that are good for regulating the number of platelets in your blood.

Find out what they are!

Increase platelet count with 7 foods

1. Pumpkin

Pumpkin, including the seeds, contains amino acids and essential vitamins that aid in platelet formation.

Regular consumption improves the ability to absorb protein and vitamin A. These are nutrients that play a role in the production of these small cells.

In addition, due to its powerful antioxidants, pumpkin is very suitable for inhibiting the negative effects of toxins and free radicals.

2. Citrus fruits

Citrus fruits, when eaten in moderation, are a good supplement for blood health.

This is because they contain vitamin C, an essential nutrient that increases the number of platelets in the blood.

The absorption boosts the health of your immune system. By increasing the production of antibodies, the chance of damage in these cells decreases.

3. Indian gooseberry

Although an exotic fruit that is not as popular, the Indian gooseberry is part of the group of foods that promote blood and immune health.

First of all, it contains vitamins A and C. These  help in the formation of the platelets that protect the body.

In addition, its high concentration of antioxidants minimizes the impact of oxidative stress and reduces the risk of chronic conditions associated with platelet decline.

4. Aloe Vera Juice

Aloe vera juice has multiple medical uses. It has been used for centuries to improve health.

Due to its essential vitamins and minerals , it is ideal for purifying and protecting the blood cells.

The nutrients inhibit the negative effects of toxins and infectious agents, which among other things helps to strengthen the platelets.

This prevents the blood from thinning and helps optimize the use of nutrients in the event of injury in the blood vessels.

5. Spinach

Spinach is part of the group of green vegetables that has hundreds of benefits for the body.

In this case, it is so great because of the high amount of vitamin K and protein. These play an important role in the formation of platelets that prevent bleeding in the event of injury.

The natural juice significantly increases the formation of these microcells and also optimizes the blood flow through the veins.

6. Papaya

The inside of the papaya and its leaves are useful as a supplement to treat disorders that affect platelet functions.

The juice and infusions help  regulate  blood cell levels, which among other things helps prevent the development of chronic diseases.

While they are not a miracle cure for the blood disorders, eating them can aid in platelet formation.

7. Beets

Beets are full of antioxidants that help prevent the decrease in platelets caused by free radicals.

The content of vitamins A, C and K as well as minerals  helps to purify the blood and reduces the deterioration of the blood vessels.

When prepared as juice, it strengthens your defenses and prevents the development of blood and circulatory problems.

While the treatment of platelet disorders can vary based on the cause, eating these foods helps promote general well-being. The best thing to do is to eat them under a doctor’s supervision so that he or she can also consider your other habits, medications, and therapies.