Stress? Try This Japanese Relaxation Technique

To keep your stress levels at a healthy level, we want to share with you a simple Japanese relaxation technique that can restore the energetic balance in the body, so that physical and emotional pain is relieved.

Stress is a problem for many people worldwide, which is caused by, among other things:

• a high workload
• obligations at home
• personal problems
• diseases

Individuals who suffer from stress find it difficult to perform their daily tasks and this often leads to other health problems, both physical and emotional.

There are many different ways to combat stress and thus prevent it from becoming a problem in your life.

It is important to learn how to control your stress levels as they rise. Stress can become a chronic disorder if you are not careful and this requires medication and therapy.

What is the Japanese relaxation technique?

Before you start, you should know that each finger is associated with different feelings or behaviors. With your other hand, apply pressure to each finger to work on the desired emotion.

You will feel it works with any application of pressure. Take a look at the emotions associated with each finger:

• Thumb  helps to combat emotions such as worry and anxiety.
• Index finger can help fight anxiety.
• Middle finger helps to control anger and indignation.
• Ring finger  This finger is associated with the emotions of sadness and depression and it helps you make decisions.

• Pink helps to calm fear and anxiety and also increases optimism.

This simple relaxation technique uses concepts from traditional medicine, but integrates them into a simple exercise that anyone can do at home. This Japanese relaxation technique is truly special.

It offers a simple way to achieve balance on a mental, physical and even spiritual level. This exercise is a form of self-awareness, relaxation and harmonization of the body and mind.

Other Natural Solutions to Combat Stress

In addition to the Japanese relaxation technique we mentioned above, we will list a few more natural alternatives below that can be very useful for dealing with negative emotions.

Breath

Many studies have shown that taking a deep breath lowers levels of a hormone called cortisol, resulting in the release of tension and anxiety.

aromatherapy

This is another excellent alternative for relaxation and eliminating negative emotions such as stress. Fragrances such as the following possess properties that are highly effective against stress and anxiety:

• lavender
• marjoram
• lemon verbena
• orange
• chamomile

drink tea

Drinking tea is a great way to take advantage of the healing powers of plants to fight stress, depression and anxiety. 

You can make infusions of things like:

• lavender
• lemon balm
• lemon verbena
• linden
• valerian root
• chamomile
• passion flower

These are all great for dealing with negative emotions, such as:

• stress
• depression
• fury
• fear
• insomnia

Smile

One of the best ways to combat stress is to simply laugh. Many studies have proven that laughing reduces the hormone levels of other components that cause stress, anxiety and other complaints.

A recent study even showed that laughter has a pain-relieving effect that is comparable to aspirin. This makes it an ideal way to reduce pain and stress.

Exercises for the eyes

Stress can affect your vision and cause pressure and painful headaches. To prevent eyestrain, it is important to train and relax your eyesight.

Look away from the computer screen and constantly focus your eyes on one object, such as a tree or a photo, for 30 seconds, then blink a few times. Repeat this exercise a few times a day.