Relieve Allergies With These Natural Antihistamines

Allergies are the way your immune system reacts to outside influences, such as pollen or mites. You can relieve them with these natural antihistamines.

Allergies trigger the production of a protein called histamine. This protein is the main cause of symptoms such as nasal congestion, sneezing, itching and the like.

Although histamine is of course not the only factor that triggers these reactions, taking antihistamines can help to alleviate some of the discomfort. There are a variety of formulations and brands available at pharmacies, and some are only available on a prescription basis.

However, to avoid the use of these chemicals, nature also offers plenty of healthier alternatives that have the same effect. Do you want to know which alternatives these are?

Relieve Allergies With These Natural Antihistamines

1. Green tea

Green tea is not only one of the best supplements to support weight loss, but is also considered one of the best natural antihistamines.

This fact is due to the significant amount of quercetin and catechin contained in green tea, two compounds that have an antioxidant effect and limit the release of histamine.

Ingredients

• 1 tablespoon of green tea (10 grams)
• 250ml water

How do you make green tea?

• Add the green tea to the boiling water and let the tea steep for ten minutes. Drink this tea at the first sign of allergy.

• Do not drink more than three cups a day.

2. Nettle tea

Nettle tea is also a great natural remedy that can help control allergy symptoms quickly. The properties of nettle tea reduce the presence of allergens in your airways and prevent blockages.

Ingredients

• 1 tablespoon nettle (10 grams)
• 250ml water

How do you make nettle tea?

• Add the nettle to the water and bring the ingredients to a boil. Let the tea simmer for ten minutes on low heat.
• Remove the pan from the heat and let the tea steep for a while. Drink up to two cups of nettle tea per day.

• Do not drink nettle tea if you are taking medication for your blood pressure or if you are pregnant.

3. Apple cider vinegar

Apple cider vinegar contains anti-inflammatory and antiviral compounds and natural antihistamines that are effective at counteracting the discomfort that allergies cause. Apple cider vinegar is therefore recommended in case of seasonal allergies or respiratory problems due to the common cold.

Ingredients

• 1 tablespoon apple cider vinegar (10 grams)
• 250ml water

How do you make this remedy?

• Dilute the apple cider vinegar in the water and drink this remedy immediately.

• Drink between two to three glasses a day.

4. Rooibos tea

Rooibos tea is a drink that contains natural antihistamines that counteract the build-up of mucus and soothe a burning or itching sensation in the throat.

Because this remedy is 100% natural, it will not cause drowsiness, which is often the case with a large part of the drugs prescribed for the same purpose.

Ingredients

• 1 bag of rooibos tea
• 250ml water

How do you make rooibos tea?

• Bring the water to a boil and add the tea bag. Let the tea steep for a few minutes.
• Drink this tea at the first sign of allergy.

5. Plain yogurt

The live cultures and natural antihistamines that plain yogurt contains can help to improve the bacterial flora and strengthen the immune system. Ingredients such as lactobacillus acidophilus and bifidobacterium can both help reduce the risk of allergies.

Ingredients

• 125 ml regular yogurt
• 1 tablespoon honey

How do you make this remedy?

• Sweeten the yogurt by adding a tablespoon of honey and then consume it once a day.

6. Alfalfa Tea

Drinking alfalfa tea can help soothe burning eyes and reduce excess mucus in the nose.

Ingredients

• 1 tablespoon of alfalfa (10 grams)
• 250ml water

How do you make this remedy?

• Add the alfalfa to a pan of water and let it simmer for a few minutes.
• Let the alfalfa steep for a while and then pour the tea through the strainer before drinking it.
• Drink this tea once a day.

7. Ginko biloba tea

Ginkgo biloba tea contains compounds known as ginkgolides that have an anti-allergenic effect, which can relieve excess mucus and itchy eyes. The natural antihistamines that this tea contains can help to alleviate these side effects.

Ingredients

• 1 tablespoon dried ginkgo biloba (10 grams)
• 250ml water

How do you make ginkgo biloba tea?

• Place the ginkgo biloba in a small pan with water and bring to the boil over low heat.
• Remove the pan from the heat and pour the tea through the strainer.
• Drink two cups of ginkgo biloba tea a day.

All of the above natural remedies can help ease the unpleasant symptoms that allergies cause.

However, it is important to point out that it is not wise to consume several of these drugs at the same time, as this can cause unwanted side effects.