Quickly Deal With Nasal Congestion

Nasal congestion is an annoying health problem that occurs when the mucous membranes of the nose become inflamed due to the presence of bacteria or allergies.

It can be caused by, among other things:

• colds
• flu
• certain products

It is an uncomfortable ailment that often prevents you from carrying out daily activities smoothly and energetically.

If the allergy season has arrived or the winter period is just around the corner, it can happen that that stuffy nose just won’t go away. Nasal congestion is also more common in places where there is more and more air and water pollution.

A nasal congestion prevents free breathing, so that you are less energetic and you can suffer from fatigue. It also disrupts a good night’s sleep, so you often don’t even start the day well rested. Fatigue and severe headaches can be the result.

What are the main causes of nasal congestion?

It is important to determine the underlying cause if you regularly suffer from a stuffy or runny nose. It’s easiest to get rid of if you’re able to tackle the root cause of the problem.

Colds

These are the most common causes of nasal congestion. The nose feels irritated and a stuffy feeling and runny nose may occur alternately, along with violent sneezes.

Allergies

We see these appearing more and more as a result of environmental pollution and the addition of all kinds of chemicals to pre-prepared foods. The swelling and blockage are an immune response of the lungs to pollen, dust or harmful products and ensure that as few of these substances as possible can enter the body.

Change of seasons

The rapidly changing transitions in the weather or the succession of seasons can also trigger physical reactions such as nasal congestion. Sudden changes in temperature or strong winds in the fall often weaken the body’s defense system, making it more susceptible to viruses and bacteria.

Once you have identified the correct cause of the nasal congestion, you can start applying the appropriate remedy.

Remember that it is better to tackle the immediate cause of the problem rather than just treating the symptoms.

However, a nasal congestion can be so stressful that we would like to give you a simple tip that you can safely apply to find relief quickly.

If you know about this alternative way to deal with nasal congestion, you will never have to resort to medication or expensive nasal sprays to solve the problem. It is an easy, healthy and quick remedy to get rid of a stuffy nose.

How can you get rid of a nasal congestion quickly?

It seems pretty unbelievable, but it is indeed possible to get rid of that pesky, stuffy nose in no time.

Not by using a nasal spray, but by applying an acupressure technique used in traditional Chinese medicine. It is an easy-to-apply method used to relieve pain in various parts of the body and is also recommended for clearing the nasal passages.

Acupressure is a very efficient, natural method that is comparable to acupuncture.

However, one does not use needles, but exerts pressure on certain energy points in the body with the fingertips. So you don’t have to consult a specialist and you can easily try it yourself at home. It is recommended to perform acupressure three times a day.

That’s how you do it

• Pressure point 1.  Gently massage each earlobe for ten minutes.
• Pressure point 2.  The back of the earlobe, just below the cartilage of the ear. Ten times press and release without exerting too much force on the cartilage itself.
• Pressure point 3.  Just above the bridge of the nose, between the eyebrows. Apply gentle pressure to this area for one minute. Stimulating this pressure point keeps the sinuses from becoming inflamed or dehydrated and irritated.

• Pressure point 4.  Below the jawbone, in a straight line with the pupils of the eyes. Use the pressure and release technique here too. Manipulation of this pressure point will open up the sinuses and reduce the risk of inflammation.
• Pressure point 5.  The nostrils. Press your index fingers into the corners of your nostrils and make circles. Your nostrils should almost close because of this. Do about 20 laps in each direction. Blow your nose right after.

Try to combine this acupressure technique with a light form of exercise to stimulate circulation in the body. Walk around the block at a moderate pace or take the dog for an evening walk.

You will notice that those annoying nasal congestions are now a thing of the past.