More Energy With Rhodiola Tea And Oatmeal

You don’t have to be an athlete to benefit from a big energy boost every now and then. There are those days when you seem tired to get up, look in the mirror and think about how you will get through the day ahead. How can you provide more energy and then go for it? By consuming rhodiola tea and oatmeal!

Even for those evenings when you come home after work and your to-do list still seems to be overflowing, don’t panic! Below, this article describes a  surprising herbal remedy that may instantly take your energy levels to the next level. The preparation is easy and you will find it to be your helper in need on those days when fatigue strikes.

Herbal remedy for energy with oatmeal and rhodiola tea

This smoothie is a fantastic remedy that can provide more energy in children, adults and the elderly. The recipe is easy, completely natural and can give quick results.

You are probably wondering now: but what is rhodiola tea? This tea is easily available in health food stores and in the tea department of major department stores. Rhodiola is a medicinal plant that was used, among other things, by the Russian soldiers to have enough energy on the battlefield.

In China, the plant has been known for centuries as the ‘golden root’. This is due to the possible restorative and stimulating properties of the plant. And it may immediately put you in a better mood!

Rhodiola also has the potential to reduce chronic stress, fight fatigue and strengthen the immune system.

Keep in mind that people who experience constant stress often have weaker immune systems and may be more susceptible to illness and infection. Rhodiola tea in the kitchen cupboard is therefore a good idea!

You have probably read about the benefits of oatmeal. Oatmeal is part of the so-called superfoods. It contains high doses of vitamins, minerals and can thus possibly help to reduce bad cholesterol.

In addition, oatmeal may help you manage your weight. Finally, it’s amazing how these flakes can potentially promote good health in general.

How do you prepare this natural energy drink?

Ingredients

• 200 ml mineral water
• 40 g oatmeal flakes
• A bag of rhodiola tea or 20 grams of rhodiola tea
• 40 g honey

Preparation

• First of all, make sure you have rhodiola tea at home. If you have bought tea bags, use 1 tea bag and put this bag in half a cup of hot water. In the case of loose leaf tea from the health food store, let the tea leaves simmer for about twenty minutes in a pan with half a cup of water.

• Then the oatmeal is prepared. You can opt for instant oatmeal. You then only have to prepare the flakes in half a cup of water that you bring to the boil. If you use the classic oatmeal flakes, soak them in water for two hours before cooking them.
• The next step?  Place the rhodiala tea and oatmeal together in the blender. Let it mix well and you will see that the drink quickly gets a nice creamy texture.
• Now all you have to do is pass everything through a sieve to remove any remaining solid particles and pour the smoothie into your favorite glass. Feel free to add ice cubes or drink the smoothie at room temperature. That depends entirely on your preferences.

• If you like the smoothie a little sweeter, you can add two tablespoons of natural honey. Some people also like to sprinkle a pinch of cinnamon powder on top of the juice.
• With or without cinnamon, you will immediately love the wonderfully mild taste and notice that this smoothie is particularly gentle on the stomach and easy to digest. Both adults and children love it and it is also a tasty and very good alternative smoothie for people with diabetes.

Recommendations

To conclude, we would like to give this tip: drink your smoothie slowly while taking a quiet moment and preferably sitting. Take the time to enjoy and relax for a while. You will notice that after half an hour you will feel stronger and more energetic, but at the same time more relaxed and ready to continue with your busy schedule.

You can drink this natural remedy at any time of the day. However, do not prepare this smoothie more than once a day, because the rhodiola tea can be quite stimulating. Are you ready for this unique blend of rhodiola tea and oatmeal ? Don’t hesitate and tackle your fatigue today with this natural, energizing drink.