Make A Delicious Meal With Chicken And Vegetables

This delicious chicken and vegetable recipe is good for you because chicken contains protein and vegetables have a high nutritional value. It is also very easy to make because the ingredients are cheap and easy to find. You can buy them in your favorite supermarket or market.

When it comes to meat, chicken is the most sought after for its low price, convenience and versatility when it comes to preparation. Without a doubt, chicken is a food that the body can use in many different ways.

Depending on where you buy it, chicken can vary in size, texture and color. The vegetables give this dish a variety of vitamins, minerals and fiber. So if you don’t have much time for lunch, give this recipe a try. It doesn’t take long and it’s a very tasty meal.

All you have to do is cut the vegetables, stir-fry, add the chicken and you’re done. Below you will find the recipe for this delicious chicken and vegetable dish.

The best recipe with chicken and vegetables

You probably already have many (or all) of these ingredients at home, so the first step will be very simple. You can make it with both chicken breast and chicken thighs. It all depends on your own taste.

This is based on a meal for two people. However, you can also multiply the ingredients depending on the number of people you are making the meal for.

Ingredients

• 1 carrot
• a sprig of parsley
• 30 grams of potato
• 40 grams onion
• vegetable oil (to taste)
• 250 ml chicken stock
• 100 ml white wine
• four chicken breasts (about 400 grams)
• two peppers, one red and one green
• salt, to taste

Preparation

• Wash all vegetables and the peeled potato and cut everything into small pieces.
• Once you’ve cut all the vegetables, add the salt so they lose moisture as they cook. This makes it easier to cook them as they release water during cooking.
• Put oil in a saucepan or wok and fry the vegetables with some salt to taste.
• Then add the chicken stock and white wine. You can use ready-made chicken stock or make your own.
• Add the chicken and add a pinch of salt.

• Bake for 20 minutes until the chicken is fully cooked and the stock has evaporated. The vegetables should form a sauce.

Extra tips for a delicious meal with chicken and vegetables

Sometimes you can use salt water instead of the chicken stock to prepare all the ingredients. However, if you don’t want to risk losing the flavor, add chopped tomatoes to the vegetables.

This gives a more intense flavor to the broth. If you want, you can add more vegetables to the dish. You can also garnish it with chopped parsley.

This recipe is very flexible because you can omit or add as many vegetables as you want. Of course it all depends on the taste you want to achieve. After trying it out in different ways, you will see which one suits your taste best.

Pay attention to the vegetables and the amount you use. Of course you can adjust the amount and type of vegetables you use. In some cases, you can even prepare this dish with chicken and vegetables in the oven. Add chopped tomato and a teaspoon of Italian seasoning to the ingredients list.

Instead of putting everything in a pan, put all the ingredients together with the chicken in a baking dish and bake them at 180 degrees for about 15 minutes.

If you like rice, you can add that too. Prepare it separately and then add it to the baked vegetables. You can also make it sweet and sour to give the chicken more flavor. In this case, cut the chicken into smaller pieces.

Enjoy this delicious dish with various garnishes, or even as a wrap.