Is It Possible To Remove Fat Locally?

A large part of the population has the same goal when it comes to dieting: to reduce fat tissue. The big question is whether it is possible to lose fat locally.

Depending on the somatotype, each individual accumulates a greater amount of fat in different parts of the body. In general, men are more prone to build up adipose tissue in the upper body. However, women are more prone to storing fat in their thighs and on their hips.

When it comes to devising a protocol for reducing adipose tissue, the most important step is to adopt a hypocaloric diet that will tip the scales in favor of energy output. That way you burn more energy than you take in. As a result, your body uses its reserves in the form of adipose tissue to produce energy.

It is not possible to locally lose fat

Many exercise routines and diets provide results for a specific part of the body. However, it is not possible to lose fat locally. The reduction of adipose tissue only occurs globally and proportionally. There is no specific metabolic mechanism by which you can reduce fat in particular.

When it comes to reducing body fat, the best option is to eat a balanced and varied diet. In addition, you should exercise regularly.

This is exactly what an article published in the journal Current Gastroenterology Reports reveals. Furthermore, incorporating multi-joint strength exercises helps to increase energy output and maximize weight loss.

Don’t Be Obsessed With Fat Burning

While losing fat tissue is related to overall health, it’s important not to obsess over this goal. Your priority should be developing dietary habits that reduce your risk of developing disease, according to a study published in the International Journal of Epidemiology .

Switching to healthier eating habits usually leads to weight loss on its own. If not, however, then you need to evaluate how much food you eat and how much exercise you get.

Weight Loss Supplements

As we said, there is no way to lose fat locally. However, certain substances and supplements can support the function of diet and exercise.

The first of these is caffeine, which you can consume in the form of capsules, tea, or coffee. The regular intake of this alkaloid is accompanied by a large reduction of adipose tissue.

In addition, it also contributes to a temporary improvement of cognitive function. However, be sure to talk to a specialist before including more caffeine in your diet.

Another substance that can promote weight loss is capsaicin. This is a common element in spicy peppers such as chili peppers. Therefore, including spicy foods in your diet can contribute to a greater reduction in fat tissue. This strategy is simple and easy to implement.

That said, you should be careful with the supplements on sale. In many cases, the evidence regarding their effectiveness in reducing body fat is scarce or absent. Some of these products can even have negative side effects in certain individuals, such as tachycardia.

Yes, you can lose fat, just not locally

As we said, it is not possible to lose fat locally. So to get rid of your “swimming ring” you need to reduce your overall body fat percentage. However, this is not nearly as complicated as it may seem at first glance.

The key is adopting healthier eating habits, without being obsessed with weight loss per se. Simply eating more vegetables and eating less ultra-processed foods will make a big difference when it comes to reaching your goal.

At the same time, certain substances can enhance the effects of exercise and diet on weight loss. Caffeine and capsaicin are two examples that work best. The good news is that you can find these substances in foods that come from nature!