How To Straighten Your Hair Without Damaging It
In the daily battle against frizz, you probably find it easier to straighten your hair with a flat iron and be done with it.
While this will keep your hair looking beautiful and keep it under control, you should also be aware that excessive use of heat on your hair can do a lot of damage. Keep reading and you’ll learn new ways and tips to straighten your hair without damaging it.
Tips to straighten your hair
1. Make sure your hair is dry
It is important that your hair is very dry when you start straightening. Do not dry it with the hair dryer on the maximum heat setting. It will take a little longer on the medium setting, but your hair will appreciate it.
2. Go for a nurturing cure
Undergo a treatment for your hair at least once a few months. This depends on your hair type (oily, dry or mixed) and how often you use heat when styling your hair.
3. Go to the hairdresser regularly
If you have dry ends, it is best to have them trimmed. As a result, your hair can continue to grow in a healthier way. Dry ends prevent your hair from becoming healthy. Also, they make your hair look bad.
4. Detangle your hair
Before straightening your hair, make sure to get rid of the tangles. If you don’t and you work it with the straightener, it can stretch or burn.
5. Use good quality hair straighteners
Make sure the straighteners are of good quality. Unfortunately, the cheaper products often turn out to be more expensive in the longer term.
Nutrition tips for healthy hair
In addition to the tips we’ve given here, it’s important to know that your eating habits can also affect the health of your hair. A bad diet in combination with the use of too much heat is a very harmful combination for your hair.
Water is also essential to keep your hair healthy. Make sure you get the recommended amount of water per day.
Below we have compiled a list of the nutrients your hair needs to look strong and beautiful and which products contain these substances.
- Iron: spinach, watercress, chicken, fish, pork
- Omega 3 fatty acids: sardine, tuna, walnut, spinach, strawberries
- Zinc: fish, meat, egg, cheese
- Selenium: garlic, onion, plum, melon, grapes
- Folic acid: beans, liver, lentils, avocado, tomatoes, bananas
- Vitamin A: liver, egg, carrot, almonds
- Vitamin B: dairy, fruit, fish, red meat, egg
- And finally: vitamin C: guava, kiwi, red pepper, papaya, orange, spinach
If your hair is very dry and dull and breaks easily, you can add a supplement that contains the necessary nutrients on the advice of your doctor. As a result, you can show off your hair when it’s at its best.
