How To Fight Indigestion And Bloating

Indigestion and bloating is a collective disorder of the digestive system and is characterized by complaints such as abdominal pain. Also, vomiting, diarrhea and a general feeling of discomfort can be part of the symptoms!

Indigestion usually involves eating large amounts of powerful and fatty foods. However, it can also be caused by drinking alcohol, a buildup of air in the intestinal tract, and other things.

The good news is that you can counteract indigestion and bloating very well with simple remedies and natural remedies. Read here which these are.

One of the most common symptoms of indigestion is abdominal bloating.

Usually this feeling is caused by air getting trapped in the intestinal tract as a result of eating too quickly, as well as drinking soda or talking while eating.

It provides an extremely full feeling. That can even be so extreme that it feels like your stomach is about to explode and your clothes even seem to fit tighter.

Fortunately, you can effectively combat indigestion and bloating ! You don’t need more than a few simple techniques and adjustments in your eating habits. Do you want to know which one?

Tips to avoid indigestion and bloating

• Eat slowly and without interruptions.  It is important to take your time with food and chew well without interruptions.

  You should also try to avoid swallowing air while eating. The latter is in fact one of the main causes of that bloated feeling. Chewing food well also facilitates digestion.

• Avoid drinking soft drinks.  If you are someone who likes to drink Spa red or other carbonated drinks, then it is high time that you eliminate these drinks from your diet.

  Alternatively, you can choose to drink lemon water, plain water, juices or tea.

• Try to find out which vegetables your digestive system is sensitive to.  Many people are sensitive to eating certain vegetables. Think of cauliflower, cucumber, pumpkin, peppers, cabbage, and so on.

  Does eating these vegetables make you feel bloated or have other indigestion symptoms? then it is wise to eat them in moderation and to replace them with other vegetables.

• Try to find out if you have a lactose intolerance.  Many people are sensitive to dairy products. Dairy products can be very difficult to digest.

  In addition, in addition to bloating, they can also cause diarrhea, nausea, and vomiting.

• Remove foods that are high in fat from your diet.  Avoid eating fried foods, other junk foods, lots of eggs, butter, and vegetable oils.

5 Natural Remedies To Treat Indigestion And Bloating

There are a number of home remedies that can help with indigestion and bloating quickly and naturally. Read below which five natural treatments you can use to relieve this annoying condition.

cinnamon tea

Cinnamon contains properties that facilitate the digestive process. It is very effective in reducing cramps and swelling caused by poor digestion.

To make cinnamon tea, just add half a teaspoon of ground cinnamon to a cup of boiling water. Let it sit for a while and then drink it slowly.

Orange juice

The orange can be your best friend at times when a mighty meal cannot be avoided. Drink a glass of freshly squeezed orange juice or eat an orange before you eat greasy or strong food.

This will ensure that your stomach acid level goes up and your digestion improves.

Baking powder

Nothing provides more relief from heaviness and bloating in the stomach than baking soda. It counteracts excess stomach acid and releases air that is trapped in the intestinal tract.

To make your own baking soda antacid at home, you only need to add half a teaspoon of this to half a glass of water. You can add some lemon juice to the mixture if you want. Then drink it right away.

ginger tea

Ginger stimulates the digestive juices and neutralizes the acids. H ierdoor it may be an abdominal bloating, cramps, abdominal pain caused by intestinal gas and indigestion prevention or alleviation.  This is especially true after eating a heavy meal.

To make ginger tea, add a few slices of grated ginger to a cup of hot water. Let it steep for two to three minutes before drinking the tea.

mint tea

Mint is very helpful in treating all the symptoms of indigestion. It can also help your body digest food properly.

To make mint tea, simply add a few leaves of mint to a cup of boiling water. Then cover the cup and let it steep for ten minutes before drinking the tea.