How Do You Make Eggplant Chips And Other Vegetable Chips?
If you are one of those people who likes to snack but want to eat something healthy, try making vegetable chips. You can also serve these chips with a dressing or homemade sauce to make them even more delicious!
Chips is an American term that refers to thinly sliced potatoes fried at high temperatures. They generally have a round or oval shape due to the way the potato is cut.
Chips are very popular all over the world, and in many countries you can buy them in any supermarket and many other stores. However, if you’re looking for something healthier, grocery store chips may not be the best option. That is why we have collected a number of vegetable chip recipes for you to make a delicious and healthier alternative yourself.
Eggplant chips
First, why eggplant chips? Eggplant is a widely used vegetable in the kitchen and contains many nutrients and properties that are very beneficial for our body. We will highlight some of them.
- Eggplant is antibacterial and antiviral due to the flavonoids it contains.
- This vegetable contains vitamin E, folic acid and dietary fiber. For this reason, it is recommended for skin care, during pregnancy and for weight loss.
- It can help prevent liver problems because it stimulates the production of bile.
- Due to its high water content, it is also considered a diuretic vegetable. It is perfect for helping eliminate toxins from the body.
You can of course also use other vegetables to make chips. This will vary the flavor of your chips. It is a very healthy snack that you will definitely enjoy. For example, consider vegetables such as:
- cucumber
- beets
- carrots
- pumpkin
- zucchini
How do you make vegetable chips?
1. Eggplant chips
You can combine these chips with a dressing or sauce, such as:
- tomato sauce
- garlic sauce
- tartar Sauce
You can also make these sauces yourself to enhance their flavor and make a healthier version.
Ingredients
- 500 grams medium aubergines
- 120 grams of flour
- 30 grams of salt
- 15 grams of rosemary
- 125 ml olive oil
- 250 ml carbonated water
Preparation
- First wash the aubergines well. Then cut them into very thin slices. You can do this, for example, with a cheese slicer or mandolin.
- Mix the salt and rosemary in a small bowl and set aside.
- Now submerge the aubergine slices in a bowl with the carbonated water. Let them stand for 20 minutes. Then drain them and put them on a plate.
- Put the olive oil in a frying pan and heat it over medium heat.
- Then dip each slice of aubergine in the flour and fry until golden brown.
- When you’re done baking all the aubergines, drain them or pat them with kitchen paper.
- Finally, serve on a plate and sprinkle with the salt and rosemary mixture.
2. Oven Baked Cucumber Chips
Cucumber is rich in many healthy nutrients, including:
- antioxidants
- vitamins A, B, C and E
- dietary fiber
- potassium
- magnesium
- iron
It is also ideal for skin care, strengthening the body’s connective tissue and improving the cardiovascular system.
Ingredients
- 400 grams cucumber
- 30 ml olive oil
- 15 grams of salt
- 15 grams finely chopped parsley
- 45 ml apple cider vinegar
- 15 ml soy sauce
Preparation
- Wash and peel the cucumbers. Then cut them into thin slices.
- Then place in a medium bowl with the apple cider vinegar, olive oil, soy sauce, salt and parsley.
- Then soak the cucumber in that mixture and then place them on a baking sheet covered with aluminum foil.
- Preheat the oven to 180 degrees. Bake the cucumbers for 10 to 15 minutes until they turn golden brown.
- Eat and enjoy!
3. Pumpkin Chips
Pumpkins contain vitamins A and C as well as essential minerals, such as:
- potassium
- calcium
- magnesium
- folic acid
- amino acids
In addition, they are recommended for weight loss and constipation relief. In addition, they can help keep the skin healthy and are great to eat during pregnancy. The perfect excuse to eat these vegetable chips!
Ingredients
- 240 grams pumpkin
- 1 pinch paprika powder
- 1 pinch of pepper
- 60 grams wheat flour
- 1 pinch of salt
- 25 ml sunflower oil
Preparation
- First, use the spiralizer to shape the cut pieces of pumpkin into a chip shape.
- Then mix the paprika, pepper and salt in a medium bowl. Brush the pumpkin chips with this mixture.
- Then sprinkle wheat flour on a plate and dip the slices in the flour. You can also sprinkle the flour over the chips, as long as they are well coated.
- Now put the sunflower oil in a frying pan and heat it. Bake the chips until they are golden brown.
- Let the chips cool and drain some of the oil.
- Finally, enjoy your delicious pumpkin chips!
Well, what are you waiting for? Go make these delicious vegetable chips! We promise you will not be disappointed by their taste. They will become your favorite snack!
