Five Recipes For Low-calorie Salad Dressings

How would you like to learn how to prepare your own low-calorie salad dressings? Salads are healthy dishes as long as you know how to season them properly.

You may not know it, but most salad dressings you’ll find in your local grocery store aren’t very nutritious, not even the low-fat ones. Not only that, but they are also packed with salt, trans fats and sweeteners. Yes, they are tasty, but they are also high in calories.

Fortunately, there is a wide variety of natural ingredients that you can use to make healthy, tasty salad dressings that are also packed with many of the nutrients your body needs.

More and more people nowadays prefer to make their own salad dressing. The best part is that they are suitable for almost any diet. We give you five great recipes in this article .

Low-calorie salad dressings

Many people think that a tasty, creamy salad is incompatible with a healthy diet. However, they are mistaken. The excess calories come primarily from additives in the store-bought versions.

Fortunately, there are several ways to make low-calorie salad dressings that will enhance the flavor of your salads. What’s even better is that you can eat them without feeling guilty.

These recipes are easy to make and the herbs and spices they contain add few calories. Instead , they provide good amounts of vitamins, antioxidants and many other nutrients that are good for you. Read on to find out how to make them.

1. Vinaigrette

In this recipe olive oil and vinegar are mixed and you get a creamy and smooth dressing with a great taste. Homemade vinaigrette is one of the best low-calorie salad dressings.

Of course olive oil contains calories, but you don’t have to let your salad swim in it either. A little of this dressing is enough to enhance the salad’s flavor.

You can make a dressing with any type of vinegar you have on hand. The result is always great and goes well with most salads. This is especially true for salads that contain chives, tomatoes, and peppers in addition to other vegetables.

Ingredients

• 1 tablespoon vinegar (you can add more if you like)
• 3 tablespoons extra virgin olive oil
• Salt to taste

Preparation

• First, pour all ingredients into a deep bowl.
• Then beat them well.
• Finally, pour the dressing over your salad.

2. Mustard vinaigrette

Mustard gives a very special touch to every dish. It goes well with this vinaigrette as it combines well with other traditional ingredients such as vinegar, olive oil and lemon. For example, what can you combine it with? Try any vegetable combination that includes lettuce, tomato, and onion.

Ingredients

• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon wine vinegar
• Pepper and salt to taste
• A pinch of mustard

Preparation

• First, put all ingredients in a deep bowl.

• Then beat everything well.
• Finally, add the dressing to your salad.

3. Yogurt dressing

This yogurt-based dressing gives your salads a fresh taste. If you want a tasty, creamy, low-calorie salad dressing, you have to try this one. Yogurt-based dressings are among the most popular salad dressings. This is because they are not only tasty, but are also packed with many vitamins, minerals and antioxidants.

Ingredients

• 1/2 cup yogurt
• 1/2 tablespoon lemon juice
• 2 tablespoons extra virgin olive oil
• 1 tablespoon chopped parsley

• Pepper and salt to taste

Preparation

• First, put all ingredients in a deep bowl.
• Then beat them into a homogeneous mixture.
• Taste it and add more salt if necessary.
• When you’re done, pour it over your salad and veggies.

4. Garlic Dressing

Garlic adds a lot of flavor to salad dishes with lots of vegetables. You can also use this garlic dressing on sandwiches and stir-fries. Wanna try? Then follow this simple recipe.

Ingredients

• 3 cloves of raw garlic
• 2 tablespoons olive oil
• 1 tablespoon vinegar
• Salt to taste

Preparation

• First crush the garlic.
• Then put them together with the olive oil, vinegar and salt in a blender.
• After getting a smooth sauce, the dressing is ready to pour over your salad.

5. Low-calorie salad dressings with avocado and cucumber

If you prefer a more tropical touch, avocado not only adds flavor to your salads, but also provides many of the nutrients your body needs.

Avocado is a perfect ingredient for any type of salad. So why not add it to a low-calorie salad dressing? Even better, add a little cucumber, oregano and lemon for a more intense taste.

Ingredients

• 1/2 peeled cucumber
• 1/2 crushed avocado

• 2 tablespoons olive oil
• 3 tablespoons yogurt
• 1 tablespoon dried oregano
• Grated lemon zest (to taste)
• Pepper and salt to taste

Preparation

• First mix the cucumber and avocado.
• Then add the olive oil, yogurt and oregano to the mixture and mix everything together.
• Once you have a thick, smooth sauce, add the lemon zest, salt and pepper.
• Finally, pour the dressing over your salad.

Add a different flavor to your salad dishes by trying these salad dressings. As you can see, they are very easy to make and their ingredients are cheap and easy to find. In addition, they contain sugar and are 100% free of preservatives and chemical additives.