Find Out How To Find Time To Exercise Here
It is important to use our time well. After all, we are always looking to squeeze all the juice out of the day. However, between one task and another, we put off things we consider less important. It is therefore normal that people cannot find time to exercise.
With the excuse of work, household chores or school, we forget how important it is to take care of our bodies. And it goes beyond physical appearance to emotional and psychological well-being and health.
You don’t have to go to the gym because routine can help you feel and look just as good. How do you find the time you miss? Read on and find out!
Why don’t you have time to exercise?
You may have the intention to exercise, but that is not enough. There’s no point in hiding behind a lack of time to get in shape. Instead, you have to motivate yourself and make one or two sacrifices, even when you are very busy.
Lack of exercise leads to a sedentary lifestyle (Spanish link), which predisposes us to chronic diseases such as obesity, muscle atrophy, stress, digestive disorders and osteoporosis.
According to the World Health Organization (WHO) , there are at least 600,000 premature deaths per year in the eurozone due to physical inactivity (Spanish link).
Worldwide, that figure is estimated at 1.9 million. In this sense, those who do not participate in sports are more likely to die prematurely. The goal isn’t to scare you with these numbers, but to encourage people to put aside arguments like the following:
- There are not enough hours in a day.
- I don’t have the money to pay for a gym.
- The work takes too much time.
- I don’t have enough time because of school.
- Exercising makes me hungry and I don’t want to gain weight.
We know that schedules sometimes get complicated and that 24 hours seems insufficient. However, we often have no problem finding “gaps” to check social networks, watch a movie or take a nap.
All this comes before exercise. However, it’s a matter of re-evaluating your schedule and managing priorities, including establishing a routine, however simple it may be.
The importance of sports
Proper training and eating gives more energy, relieves stress and leads to a healthy weight. In general, we improve our quality of life when we are active. Athletes show self-control and are able to make good decisions as they develop a great cognitive ability.
The brain also secretes endorphins during the routine and afterwards, which provides emotional well-being and happiness, minimizing the symptoms of depression and anxiety. According to research (Spanish link) , a link between relaxation and exercise has been confirmed. Here are even more reasons to find the time to exercise:
- You improve your mood.
- It corrects insomnia.
- You stimulate learning and memory.
5 tips to stop making excuses and find time to exercise
Contrary to popular belief, exercise helps the body work efficiently. You get energy to get through the rest of the day. So don’t look for excuses. Make the most of your time by applying the following recommendations.
1. Organize yourself
Watch what you spend your time on. From there, redefine your priorities. It helps to make a list of your activities and eliminate those that are not so important.
2. Join a team to exercise
You are not alone! A friend is also looking for time to exercise. Lean on another and it will be more bearable and enjoyable. Start with a light workout and gradually increase the intensity as long as your body allows.
3. Find a suitable place
A gym or park near your workplace or university is a great place to exercise. Organizing space at home also works, especially if you decide to exercise very early in the morning or before bed. One of the advantages is that you can follow routines online verified by qualified instructors.
4. Choose activities you enjoy
Squats, sit-ups or push-ups are not required to stay in shape. Other activities can help, such as dancing, cycling, swimming or yoga. The key is to pick one you like and invest a little bit of your day in it.
5. Don’t see it as a cost
We already said that you can exercise outside, in a park or at home. You don’t have to pay for sports sessions, so money shouldn’t be an excuse. Also, don’t use the cost of sports equipment or clothing as an excuse. Light shoes and comfortable clothes are all you need.
Finding time for exercise is an overall win
Lack of time for exercise is associated with psychological barriers such as fear of being hurt, failing, or ridiculed. We are therefore replacing sport with less compromising alternatives. That is, we prefer to sleep, watch movies or indulge in social networks.
With a little creativity and above all organization, by exercising, you will have good physical and mental health. Remember there are several benefits, but the main one is getting a better lifestyle.
