Discover This Delicious Recipe For Steak With Onions

This steak with onions recipe is a typical dish in several Latin American countries. It’s easy to make and delicious to eat with beans, rice, potatoes, yucca and salads. Although it is usually prepared with beef, you can also make it with other types of meat.

According to data in the Venezuelan Annals of Nutrition Magazine (Spanish link), a steak of 200 grams of fresh meat contributes to a healthy diet with more than 40% iron and more than 60% phosphorus.

When the animals are grass-fed, their meat contains a small number of lipids and is also a good source of proteins with a high biological value. So keep reading and discover this delicious steak with onions recipe!

How to prepare this steak with onions recipe

Steak with onions is a dish not to be missed. In addition to the delicious taste, it is easy to prepare and the ingredients are easy to find. Here’s how to make it.

Ingredients (to prepare 4 servings)

• 1 kilo steak (cut into fillets of any size)
• 3 cloves chopped garlic (remove the center)
• 1 tablespoon extra virgin olive oil
• Salt and pepper to taste
• 2 medium onions
• 2 tablespoons butter
• 1 tomato
• 3 tablespoons Worcestershire sauce
• 3 tablespoons red wine

• 5 grams mustard (1 teaspoon)
• 10 grams cumin (1 tablespoon)

Step by step instructions

• To start, wash the steaks and put them in a plastic bag. Then hit them with a meat mallet until you notice they are thin enough.
• Remove the steaks and discard the bag to avoid cross-contamination. Then put the meat in a bowl with a lid and add the mustard, cumin, garlic, 1 tablespoon olive oil, salt and pepper. Make sure to spread the ingredients throughout the meat to get a uniform taste.
• Then put a lid on the container. You can also use plastic wrap or another zip-lock bag for this and keep it in the fridge.
• Ideally, you should wait at least 2 hours for the meat to be fully marinated. You should therefore prepare it in advance. One thing you can do if you know you don’t have enough time is to do this step earlier and season the meat the night before.

• Then heat the butter over medium heat in a medium saucepan. Meanwhile, cut the onion into rings or strips and cut the tomato into cubes.
• Then add the onion to the skillet and cook for 10 minutes (check for golden brown). Then add the tomato, Worcestershire sauce and red wine.
• Then leave it on the stove for another 10 minutes, without forgetting to stir occasionally.
• At the same time, heat a large skillet over medium heat. Place the steaks in it and let them cook for 5 minutes on each side.
• Finally, add the sauce you just prepared, mix, wait long enough for the meat to be done and serve.

Steak with onions with just a few ingredients

In addition to this option, you can also prepare other variants with fewer ingredients. Either way, you’ll make an excellent steak and onions meal. Write down the ingredients and the instructions.

Ingredients

• 8 tenderloin
• 3 thinly sliced ​​onions
• Salt and pepper to taste
• 1.5 tbsp extra virgin olive oil
• 3 tablespoons Worcestershire sauce

Step by step instructions

• Season the meat with salt and pepper first and then leave it in a bowl for about 2 hours. Remember to keep this preparation in the refrigerator.
• Then heat a frying pan over medium heat, add 1 tablespoon of oil and let the meat ‘sear’ on both sides. This takes between 5 and 7 minutes. Remove the steak from the heat and place it in another container.

• Then add the rest of the oil to the pan and add the onion to fry. When it’s golden brown, put the meat back in, soak it in the Worcestershire sauce and cook over low heat until the steak is fully cooked.

If you are a meat lover, be careful not to overdo it

While we can’t deny that steak is delicious, it’s important to cook it only occasionally. This is because excessive consumption of red meat can have negative effects on your health (Spanish link).

In particular, science has suggested (Spanish link) that saturated fats and cholesterol, which are present in red meat, can cause an increase in bad cholesterol (LDL) and triglycerides.

This, in turn, can increase the risk of cardiovascular disease. To avoid these risks, you can put the following tips into practice:

• Opt for lean varieties.
• Before cooking the meat, remove any visible external fat.
• Limit the use of oils to prepare them.
• Always fry them completely to avoid any kind of illness caused by bacteria.

Prepare a delicious steak with onions

Now that you know these recipes, you can make them yourself at home. Keep in mind that you can add any kind of spices, herbs, and flavorings you like the most. At the same time, remember to choose lean cuts of meat for cooking and to ensure that the meat is fully cooked.

Both the steak with onions and other red meat recipes have a place in your diet, as long as they are consumed moderately. So don’t forget this!