Cut Inches Off Your Waist With These Exercises

Many women would like to have inches off their waist. Since according to many, the waist is one of the most physically attractive features of the female figure.

So we all want a shapely, slim waist. Unfortunately, it is also the part of the body where you easily store fat. Especially if you have a genetic predisposition for this.

Not only does it affect your appearance, but it also increases your risk of cardiovascular disease and other problems.

Vanity or your health?

So it’s not just vanity. The need to get a slimmer waist and burn fat is about your health.

It’s a good idea to eat a healthy diet and do regular cardio workouts, but we also recommend doing some specific exercises to target this problem area. They will help you remove the unwanted ‘rolls’ more easily. As if that weren’t enough, they also help strengthen your muscles to prevent tummy flaccidity.

We will therefore share with you some of these easy exercises to get inches off your waist. You can even do them very easily at home.

leg lifts

Leg lifts don’t just help define your waist. They take inches off your waist and are great for your hip muscles too.

How do you run it?

• First, prepare a yoga mat. Then kneel and place your elbows on the floor and extend your right leg back.
• Then hold your leg there for a few seconds and then bring it back to the starting position.
• Do this 15 to 20 times per leg.

hip lifts

This exercise is also known as bridge and pelvic lift. It tightens the abs, sculpts your waist and helps to strengthen your torso.

How do you run it?

• Lie face up on the yoga mat. Place your arms at your side and bend your legs.
• Then push your hips toward the ceiling and hold for 15 seconds.
• Lower your hips back to the mat and rest in the starting position for 20 seconds.
• Repeat this exercise four times.

leg circles

This simple exercise works your waist, tightens the muscles of your hips and takes the inches off your waist. It also helps improve your coordination.

How do you run it?

• Lie face up on the yoga mat, with your arms by your side and your legs straight.
• Lift one leg and make circular movements, both left and right.
• Return your leg to the floor and repeat the exercise with the other leg.
• Repeat this exercise fifteen to twenty times.

Obliques

This easy exercise is great for slimming your waist and toning your abs. To make this exercise even more intense, you can use weights.

How do you run it?

• Sit on the yoga mat with your arms extended and your legs bent.
• Make sure your feet are on the floor and your back is straight.
• Lean back to a 45-degree angle.

• Then rotate your upper body from your waist to the left and to the right.
• Repeat this exercise 12 to 15 times, then rest.

Side Lunge

Side lunges, also known as side lunges, are good for your legs, abs and waist. They will strengthen your legs and torso and improve your balance.

We advise you to use weights. This allows you to burn fat while tightening your muscles.

How do you run it?

• First, stand up straight with your feet together.
• Take a step to the side with your right leg. Push your hips back and bend your knee to a 90-degree angle.

• Take another step back to the starting position, then do the same with your left leg.
• Repeat this exercise eight to ten times, switching legs each time.

Lunges for centimeters from your waist

Lunges are also known as forward lunges. This exercise is often included in training plans for your legs, abdomen and glutes. They can greatly increase your calorie expenditure as they require balance and physical strength.

Lunges are recommended to get rid of your floaties and the accumulated fat on your hips.

How do you run it?

• Stand up straight with your legs shoulder-width apart and some weights in your hands.

• Then take a step forward and bend your knee to a 90-degree angle.
• Make sure your knee doesn’t touch the floor.
• At the same time, straighten your arms and twist to a 90-degree angle.
• Return to the starting pose and repeat the movement with your other leg.
• Do this exercise ten times, alternating the leg.

Remember that a slim, shapely waist is the result of consistent effort and dedication. It’s essential that you do these exercises every day to get inches off your waist. Of course, you also need to keep an eye on your fat and calorie intake to get good results.