Control Your Blood Sugar In These 7 Ways
While they may seem unrelated, elevated stress levels can affect your blood sugar and upset blood sugar balance.
- obesity
- glucose intolerance
- Type 2 Diabetes
- overweight
High blood sugar
Hyperglycemia
Control and lower your blood sugar levels
1.
2.
- A lower risk of cardiovascular disease
- Cancer Prevention
- Reduction of bad cholesterol (LDL)
3. Exercise daily
4. Stay Hydrated
- Water and calorie-free drinks are most recommended.
- Avoid sweetened drinks, as they can lead to weight gain and raise blood glucose levels.
5.
- Meditation
- Yoga
6. Get enough sleep
7.
- Consult your doctor before making any changes to your lifestyle or diet.
- There are many natural alternatives available to lower blood sugar that are not recommended by doctors.
- Remember to lose weight and eat a balanced diet if necessary .
- Measure your sugar levels regularly.
- You need to have a blood test to know your levels. Your doctor will advise you on this.
