Cleaning Your Colon: Five Ideal Foods

The large intestine is about 150 cm long and is the last organ in your digestive system. Cleaning your colon from time to time is very important.

This body is responsible for:

• Absorbing large amounts of water, keeping the body well hydrated.
• Recirculating fatty acids.
• Absorbing vitamins that enable neurodevelopment and the formation of red blood cells.

However, it is quite normal for some of the foods we eat to affect the health of our colon. In this case, people often suffer from constipation, irritation and inflammation, which negatively affects the entire functioning of the colon.

For that reason, it is important to eat healthy foods more often that help to cleanse the colon and thus avoid the aforementioned problems.

If you want to know which foods are ideal if you want to clean your colon, you can find out in this article. So keep reading!

1. Cleanse your colon with apples

Apples are one of the best options for cleansing your colon. After all, they are very efficient at removing toxins from the colon.

And if you eat apples correctly, this fruit can also help fight constipation, diarrhea and inflammation.

Ingredients

• 1 apple, no matter what kind
• 10 grams or 1 tablespoon of chia seeds
• 400 ml or 2 glasses of water
• 10 grams 1 tablespoon linseed
• 25 grams or 1 tablespoon of honey

Preparation

• First soak the linseed and chia seeds in some water for six hours.
• Then wash the apple, remove the core and cut the apple into pieces.
• Then put the seeds together with the water in the blender.
• Also add the apple pieces and honey to it.
• Then mix all ingredients together for a minute.
• Then pour the mixture into a large glass.
• Then let it cool in the fridge for at least three hours.

How to consume this drink

• You can drink one or two glasses of this drink a day, early in the morning on an empty stomach.
• Do this every morning for at least a week.

2. Cleanse your colon with celery

Celery is not only packed with antioxidants and vitamins such as vitamins A, B and C, but also contains a lot of potassium, phosphorus, calcium and fiber.

These components make celery one of the best foods to purify the body. It is able to cleanse and strengthen the colon with ease.

Ingredients

• 2 carrots
• 1 stalk celery
• 400 ml or 2 glasses of water
• 10 grams or 1 tablespoon of linseed

Preparation

• First start by washing the carrots and celery so that there is no more soil on them.
• Then cut the carrots and celery into small pieces.
• Crush the flaxseed in a bowl until it’s just powder.
• Then put all the ingredients together in the blender and mix them together until you have an even mixture.
• Pour this mixture into a bowl and let it sit for forty minutes.

How to consume this drink

• Drink one or two glasses of this natural drink every morning with breakfast for five days in a row.

3. Papaya

Papaya is a tropical fruit rich in sugar, fiber and papain. Papain is an enzyme that not only supports the natural digestion of food, but also:

• Promotes gastrointestinal movement.
• Solve problems with constipation or diarrhea.
• Makes the colon stronger.
• Strengthens the intestinal flora.

Ingredients

• ½ papaya
• 125 grams of yogurt
• 25 grams or 2 tablespoons of honey

Preparation

• Peel the papaya, remove the seeds and then cut the papaya into small pieces.
• Then put the papaya pieces in a bowl and pour the yogurt over it and add the honey.

How to consume this snack

• Enjoy this delicious dessert every day for at least a week.

4. Water

Although water is basically not food, it is pretty much the best ally you can find for your colon and the rest of your body.

By drinking enough water daily:

• We regulate our body temperature
• We hydrate every part of our body
• We eliminate toxins
• Do we remove accumulated waste?

Therefore, water is extremely important to cleanse the intestines and promote healing processes.

If you suffer from intestinal problems, it is essential to drink between two to three liters of water per day.

5. Cleanse your colon with avocado

Avocado contains huge amounts of vitamin K, folic acid, vitamin B and omega 3 fatty acids.

These ingredients not only help to cleanse, nourish and keep the colon moist, but also to protect the intestinal flora and thus facilitate digestion.

Ingredients

• 1 avocado
• 20 ml or 2 tablespoons apple cider vinegar

Preparation

• First cut the avocado in half and remove the pit.
• Then remove the skin and place the pulp in a bowl. Use a fork to mash the flesh finely.
• Then add the apple cider vinegar.
• Stir the two ingredients together until they are perfectly blended.

How to consume this snack

• Spread this mixture on a toasted bun or cracker and eat it at least three times a week.