A Hearty Recipe For Potatoes With Mushroom Sauce

Is there anything better than cooking for the people you love? Yet sometimes you find that your ideas for recipes are exhausted. Do not worry. After all, this is the perfect dish for you: potatoes with mushroom sauce. Sounds nice, right?

You should know that potatoes are an excellent source of vitamin B. They mainly contain:

• niacin
• pantothenic acid
• folate
• vitamin B6. This vitamin is also known as pyridoxine.
• minerals such as manganese, phosphorus, copper, potassium, magnesium and iron.
• energy from carbohydrates

As for the mushrooms, they are rich in:

• vegetable proteins
• minerals such as selenium, magnesium, phosphorus, iodine, calcium, zinc and potassium
• vitamins A, B1, B2, B3, B5, B9, C, D and E

They are also high in antioxidants and help your body perform certain important tasks. These elements protect the liver and prevent anemia. They also support your immune system and have a diuretic effect.

So be sure to keep reading. Discover in this article how to prepare a delicious recipe for potatoes with mushroom sauce. Share this hearty dish with your friends and family. Not only is it very healthy and delicious. It also makes you feel full for hours.

Potatoes with mushroom sauce

Potatoes are one of the foods most commonly used in culinary traditions worldwide. That’s why there are so many ways to enjoy it.

Some people don’t like mushrooms. You can easily replace them with chicken or vegetables. The idea is to try new things. So keep experimenting until you discover the recipe you like.

Mushrooms are low in calories (only 30 calories per 100 grams). So they are a great food for anyone trying to watch their weight or lose a few pounds.

So an appealing, healthy meal doesn’t have to be just a dream or something that only the most experienced chefs can create. Anyone can do it. You just need the right ingredients, quantities and cooking times.

Ingredients

• a pinch of salt
• 1/2 finely chopped onion (50 g)
• a pinch of black pepper
• 9 boiled potatoes with their skins (450 g)
• 1 cup mushrooms (120 g)
• 1/4 cup cream (60 ml)
• 3 tablespoons vegetable oil, preferably olive oil (45 ml)
• 3/4 cup warm milk (180 ml)
• 2 tablespoons flour (60 g)
• 2 tablespoons chopped parsley (60 g)

Preparation method

• Cut the mushrooms into slices. You can also buy pre-sliced ​​mushrooms. The choice is yours. It is better to use fresh mushrooms than canned or prepared mushrooms.

• Heat the oil in a pan over a low heat. Then sauté the onion for 5 to 10 minutes.
• Once the onion is translucent, add the mushrooms. Stir to mix the flavors together.
• Then add the flour and mix with a wooden spoon.
• Then you add the milk. Keep stirring. In this recipe, the milk is the key element. After all, it is the ingredient that makes the dish so creamy.
• Once it boils, add the cream as well.
• Season with salt and pepper. However, be careful with the amounts you use. After all, some people don’t like the food if it’s too spicy. You really just need to add some flavor.
• Now cut the potatoes into bite-sized pieces.

• When everything is ready, all you have to do is pour the sauce over the potatoes.
• Decorate with the parsley and give your dish a fresh, attractive look. On special occasions, potatoes with mushroom sauce go perfectly with wine. You can choose white or red wine.

Prepare this recipe. You will be guaranteed success at the dining table. Your guests will leave the table feeling satiated and happy. All this thanks to the excellent taste and texture of this dish.