A Glass Of Red Wine As Healthy As An Hour Of Exercise

Some studies indicate that drinking a glass of red wine a day may be as beneficial to health as an hour of exercise. Do you believe it?

It won’t take the place of locomotion, but you will experience the power of grapes! Would you like to learn why a glass of wine a day is just as healthy as an hour of exercise? Then keep reading!

The research supporting this theory

Researchers from the University of Alberta in Canada conducted this study. They found that red wine contains a compound known as resveratrol, whose benefits are as beneficial as an hour of exercise at the gym.

Drinking a glass of red wine a day is good for the heart.  This is also confirmed by this study. Now we can add other benefits to the list. With a glass of red wine a day, you can:

• improve your physical performance;
• Increase your muscle strength;
• Improve blood flow to the heart.

The Journal of Psychology also published a study stating that resveratrol may act as a replacement for exercise in some people. The lead researcher, Jason Dyck, argues that a glass of wine with dinner is the perfect amount.

Of course, it would be an exaggeration to say, “It’s good for my health, so I never have to go to the gym again.”

Scientists also warn that only red wine has these benefits and that it should not be consumed every day. Rather do this every 48 hours (with dinner one night and not again the next day).

Cane straight to the store to buy a bottle of wine now that you know this with the thought that you can stop exercising. We must emphasize that this is not a replacement, but an addition to a healthy exercise routine.

For example, you can drink a glass of wine every other day, and exercise the days in between. It will be a huge relief for many not to have to train six days a week!

If you drink more than a glass in a day or drink every day and also lead a sedentary lifestyle, the magic effect is unfortunately lost.

Other health benefits of a glass of red wine

We already know that reducing exercise can help, but what else is a glass of wine a day with a meal good for? According to several studies, conducted by Harvard University, among others, the points listed below are among the further advantages.

Reduces heart disease

A glass of red wine helps lower the risk of heart attacks and prevent cardiovascular disease and arteriosclerosis.

Fights cholesterol

Due to the large source of antioxidants, red wine lowers the bad cholesterol level (LDL) and increases the good cholesterol level (HDL). It also balances the level of triglycerides (certain types of fats) in the blood.

Strengthens the immune system

If you tend to be sick often, it may be because your immune system is weakened. Drinking red wine can boost your immune system against infections, colds, and allergies.

This ties in well with the fluctuating temperatures associated with the arrival of winter!

Reduces allergies

Red wine has an excellent antihistamine action. As a result, it may be useful in the fight against seasonal allergies. It is also antibacterial due to the alcohol it contains.

Improves skin health

This is due to the high content of antioxidants and vitamins. These ingredients prevent premature aging, wrinkles and age spots. So drinking red wine could help you look younger and more radiant!

Reduces inflammation

If you have fallen and injured or suffer from a disease that causes swelling (arthritis, edema, etc.), do not hesitate to drink a glass of red wine with dinner.

Improves blood flow

Once it enters the body, red wine starts to act as a perfect anticoagulant. It is therefore not recommended for people who bleed more easily or are on blood thinners.

It is full of nutrients

Red wine offers many minerals and trace elements, such as:

• Magnesium;
• Lithium;
• Calcium;
• Potassium;
• Iron;
• Zinc.

Helps Digestion

It is recommended to drink red wine with cheese and cold cuts. This is to better digest the proteins they contain and to relieve the symptoms of heartburn. It can also help prevent stomach ulcers.

Prevents kidney stones

It is good for kidney function and the urinary tract in general. It is recommended for people who are prone to developing kidney stones, urinary tract infections, or bladder infections.

Protects the brain

Resveratrol (our friend who allows us to go to the gym less often) also helps our mental functioning. It can help patients with vascular dementia — or people who are at increased risk of developing it.

A glass of red wine can also help maintain mental functions such as memory and concentration.

Helps against cancer

Research shows that the flavonoids in wine are very important in the prevention of prostate cancer.

Good for eyesight

The antioxidants in red wine protect the eyes from many diseases, such as diabetic retinopathy and macular degeneration.

Additional advantages

As if all the benefits above weren’t enough, there are even more expected benefits of red wine:

• Reduces the risk of developing hemorrhoids;
• Counteracts the symptoms of varicose veins;
• Lowers blood pressure;
• Regulates the level of insulin in the blood;
• Stops the formations and accumulation of fat around the abdomen;
• Fights gingivitis;
• Soothes sore throat;
• Releases endorphins, creating an increasing sense of well-being;
• Reduces the effects of a sedentary lifestyle;
• Cleans the mouth and tongue.