8 Medicinal Ways To Use Artichoke

artichokes. Who doesn’t love a delicious plate of cooked artichokes drizzled with vinegar and olive oil. Delicious! Artichoke is not only very tasty, but this meaty vegetable also has many medicinal properties that you should definitely be aware of. So let’s take a look at some of the highly medicinal ways you can use artichokes.

Medicinal properties of artichokes

The artichoke is truly a very medicinal plant that every family should benefit from. However, often people do not know how to prepare this delicious vegetable and therefore prefer to avoid it.

This is a shame, because this means that they not only miss out on the taste, but also the benefits that artichokes offer. If you are one of these people, then it would be smart to learn how to prepare this vegetable. Artichokes are available worldwide and are super healthy.

1. Artichoke is good for the liver

This is a fairly well-known fact. Artichokes can help the liver repair itself, promoting the regeneration of this vital organ. Not only can consuming artichokes help regenerate affected cells, but it also stimulates bile production.

Artichokes are a great way to treat conditions like hepatitis, cirrhosis or poor liver function. Making infusions is a great way to take advantage of all the benefits that artichokes provide.

How to make an infusion of artichokes? Boil one artichoke in a liter of water until it is soft. To this water, add the juice of half a lemon and then drink the infusion after your meal.

2. Helps with weight loss

Artichokes are great for helping you burn body fat. The diuretic and purifying properties of this vegetable can eliminate harmful substances from the body.

To use artichoke for these purposes, simply drink the same infusion daily as the infusion for your liver. Remember that drinking this infusion should be supplemented with a healthy diet.

3. Good for the heart

Consuming artichokes regularly purifies the blood. The vegetable is ideal for lowering bad cholesterol and triglyceride levels. In addition, artichokes are even able to lower blood sugar levels, making the vegetable very good for people who suffer from diabetes. Artichokes are great for your heart!

4. Stimulates metabolism and digestion

Thanks to its high fiber content and purifying properties, consuming artichokes can be very helpful in stimulating digestion. Don’t hesitate to eat a few boiled or steamed artichokes on days when you feel heavy, have no appetite or are constipated.

Artichokes are able to treat intestinal inflammation and regulate metabolism, thereby strengthening the immune system at the same time.

5. Gives your body energy

Do you know how many vitamins are in an artichoke? Artichokes are a treasure trove of vitamins A and B6, but they’re also packed with minerals like calcium, phosphorus, magnesium, potassium, sodium and iron. .. Your body needs each of these minerals to convert carbohydrates into energy that the body can use. consume.

6. Gallbladder Remedy

In some cases, the gallbladder does not function properly. This causes slow digestion and an increased risk of developing gallstones. To treat gallstones, make an infusion by boiling five dried artichoke leaves in some water.

Add a few drops of lemon juice to this and then drink the infusion after lunch. Some people add a few boldo leaves to the infusion, which gives the infusion an even stronger medicinal effect.

7. Lowers Uric Acid Levels

When you suffer from a too high uric acid level, there are usually uric acid crystals that build up in the blood. Veins and arteries then become blocked and this can cause a lot of pain.

This toxic waste acid is formed during the digestion of purine-containing foods. All meats contain purines. By regularly eating artichokes, for example mixed in a crisp salad or simply steamed, you can gradually lower your uric acid levels and reduce problems associated with gout.

8. Treats Headaches

According to experts, some types of headaches are caused by liver problems. When the liver is not functioning properly, is full of toxins or stores too much fat, we often suffer from symptoms such as an uneasy feeling accompanied by a headache. If this is the case for you, do not hesitate to consume more artichokes, especially in the form of infusions.

Finally, we can only strongly advise you to consume artichokes at least two to three times a week. There are plenty of original ways to prepare artichokes, such as in a shrimp vinaigrette, cooked with some rice or combined with beans and lentils.

All products that are also rich in proteins and are therefore good for the whole family. However, keep in mind that artichokes contain a large amount of sodium. So if you’re on a low-sodium diet, remember to consume artichokes in moderation.

Hope you enjoyed this article on medicinal ways to use artichoke!