8 Foods That Cause Body Odor

 Do you sometimes notice that you have a body odor but you do not know why? Then keep reading, it may have something to do with your diet. 

To give you an idea, the following 8 foods can be the cause of that unpleasant body odor.

1. Tomatoes

According to British scientist Charles Stewart, there is a connection between body odor and tomatoes. The smell that tomato stems give off is very similar to the smell of sweat.

How come?

Because they smell like sweat, it affects the carotenoid and terpene present in the tomatoes.

So there is a direct link between the amount of tomatoes we eat, in addition to foods that contain terpene, and the smell of perspiration.

2. Dairy products

It may not seem so, but a large portion of the population of Southeast Asia and Native Americans in the United States are lactose intolerant. This means they lack lactase enzymes.

The rest of the world’s population may not be deficient in lactase. Still, they can reduce their dairy intake to prevent gas, bloating and flatulence.

When we cannot tolerate milk, our sweat smells like cabbage after drinking it.

If your body is unable to digest the leucine, isoleucine and valine found in dairy products, your biological fluids will have a maple syrup-like odor. If you notice this, it is possible that you are lactose intolerant.

3. Certain types of fish

Some types of fish can cause a body odor that is unpleasant. It doesn’t come from touching them while cooking, it goes way beyond that.

Fish is rich in vitamin A. Some species, such as trout or tuna, also contain choline (vitamin B4). This vitamin provides a fishy scent to our natural body odor.

This fishy smell can cause some people to develop a ‘ fishy smell syndrome’ called trimethylaminuria. It is a condition that requires a special diet to treat.

4. Different types of cabbage cause body odor

Broccoli, cauliflower and similar cabbages are all rich in potassium and antioxidants. However, they also contain a large amount of sulfur. This substance can cause us to give off an unpleasant odor while sweating.

This happens because sulfur separates into different substances that cause body odor. This can last for several hours. They can also cause flatulence.

To avoid this, all you need to do is limit the amount of cabbage you eat in your daily diet.

5. Muesli

In muesli we can find foods such as grains, bran, nuts and oats.

They are foods that help keep our digestion going and they are also high in nutrients. However, if we eat too much of it, it can stimulate gas production.

To avoid this, drinking enough fluids is a great idea. This reduces the negative effect that eating too much fiber has in terms of unpleasant odors.

6. Garlic and Onion

Garlic, onion and chili peppers are all foods that bring together substances that the body then excretes through sweat and the lungs.

This causes a body odor and a mouth odor that is quite strong.

Of course, you should avoid these foods during a romantic dinner or a business lunch. You get bad breath because of it.

7. Asparagus

Asparagus is low in calories and rich in saponin and coumarin. For people with sclerosis or those with a stomach ulcer, saponin and coumarin are very healthy.

In the case of coumarin, it has positive effects on our cardiovascular system. In addition, asparagus is a great natural antioxidant and a powerful aphrodisiac.

However, it also has its drawbacks.

Asparagus can change the smell of sweat and urine. It has partly to do with methanethiol that is formed during digestion. This gas takes an active part in the formation of intestinal gases.

8. Red meat

Red meat is high in iron, phosphate, zinc, vitamins and creatine. However, it is food that the body digests slowly. It is also difficult for the intestine to break down and absorb.

If you eat red meat more than twice a week, you will notice a negative effect on your body odor.