6 Great Benefits Of Skipping Rope

Talking about skipping rope may bring back memories from your childhood. However, it is one of the most complete cardiovascular workouts you can perform.

This easy activity may seem like a child’s play, but skipping rope may help keep you in good shape and apparently significantly increase your physical resistance. 

The advantage is that you don’t need a gym in your home. No devices or other supplies are needed for a good result. All you need is a skipping rope and the motivation to move and have fun.

Skipping rope, a cardiovascular workout

Cardiovascular workouts are very important to stay in shape. Jumping rope raises your heart rate. This is also the case when you walk, run and cycle or climb up and down stairs.

This way of training ensures that your body uses oxygen efficiently. The end result is that your heart, lungs and circulation may be strengthened.

When you jumped rope as a child, you may remember that this workout uses both coordination and movement.

• For starters, you may need to practice the arm and foot movements separately.
• Start with the rope in one hand and your two feet together.
• Move the rope at a steady speed and jump when it comes close to your feet.

5 benefits of jumping rope that you may not have known

 1. Strengthen your muscles

When you jump rope, a lot of muscles in your body work. With this training you use the muscles in your upper and lower body and your core.

You use your biceps and triceps to keep the rope moving. This constant movement trains these muscles. At the same time, you also use your abs to jump.

You also use your leg muscles. The coordinated movement of your legs generates muscle tension. This tension strengthens your muscles and grows your quadriceps, glutes, hamstrings and calves. 

2. Improve your circulation

The movement we use when we jump rope directly helps improve circulation. Your heart works harder to pump blood throughout your body. It also allows your blood to circulate through all of your arteries.

 3. Increase your lung capacity

4. Burn calories

Skipping rope for 30 minutes burns about 400 calories. So if you’re trying to lose weight, this workout is a great activity.

5. Reduce Stress and Improve Your Mental Health

The coordination you need to jump rope would be good during your training.

Also, jumping rope encourages our bodies to produce endorphins. This hormone helps us relax and reduces stress. That gives a positive mindset.

Remember that a varied workout is probably more important than focusing on one exercise. When in doubt, consult a fitness trainer.