5 Delicious Creamy Soups For Weight Loss

Is there a meal that is healthy, complete, and satisfying to help you lose weight? Yes, creamy soups! They are the ideal way to lose weight gradually without going hungry and getting all the nutrients your body needs.

In this article, we’ll show you five delicious creamy soups that will help you lose weight.

5 delicious, creamy soups to lose weight

Cinnamon and pumpkin cream soup

This delicious soup with a unique combination of ingredients is an excellent meal to surprise your guests.

Pumpkin contains properties that are important for any diet. It is filling thanks to its water and fiber content and is low in calories. It is also a diuretic and purgative, helping the body eliminate toxins and excess fluids.

It has a consistent, creamy texture, which is almost the same as a potato.

Cinnamon not only gives the recipe more flavor, but it also has medicinal properties. It regulates blood sugar imbalance, which produces spikes of hunger.

Ceylon is the most highly recommended strain as it is more aromatic and therapeutic.

Cream soup of zucchini and wakame

This recipe makes for a smooth and easily digestible soup, which is perfect as an evening meal.

Zucchini contains only 17 calories per 100 grams, making it a great addition to your daily diet. It helps to speed up metabolism and eliminate fats from your body.

Some people like to add cheese to make it creamier because zucchini contains so much water. Use wakame instead of cheese as it is healthier.

Not only does it contain diuretic and weight loss properties, but it will also add flavor and make your soup creamier.

Add the seaweed to the zucchini at the end and make a puree out of it.

Cream soup of leek with ginger

Leek cream soup has a delicious, unique taste and is rich in:

• water
• fiber
• potassium, a mineral that fights fluid retention and excess salt

In addition, leeks are also low in carbohydrates, making them an excellent option for an evening meal.

A little bit of ginger will really enhance the flavor of the recipe. This spice helps to burn fat and increase energy levels, due to its ability to speed up metabolism.

Add fresh ginger or powdered ginger while cooking.

Green pea soup with cayenne

Green peas are easily digestible legumes that provide you with protein, which helps us maintain muscle mass and slim our waists.

In addition, green peas also help regulate blood sugar and contain a lot of fiber, making this a filling soup suitable for any time of the day.

Cayenne pepper speeds up our metabolism and helps us digest fats. Start with a little bit of pepper first, until your body gets used to this spice.

This soup is great for cold days or for those prone to colds.

Cream of mushroom soup with oatmeal

When it’s mushroom season or you have the chance to use them, it’s good to know that you can make delicious, creamy soups out of them. Mushrooms contain a lot of protein and are a very healthy and natural food.

Oatmeal is very nourishing and contains a lot of fiber, so is recommended for people who suffer from constipation or other digestive problems.

We recommend eating this soup for lunch as it will give you energy for the rest of the day. Add a little bit of smoked paprika as a garnish.

Images courtesy of Jack Letourneau, Fabcom and Tim Patterson