4 Recipes With Pumpkin For A Nutritious Breakfast

1. Pumpkin muffins

Ingredients

• 1 cup pumpkin puree (210 g)

• 1/2 cup canned apples (110 g)
• 2 eggs
• 1/4 cup almond milk (62 ml)
• 3 tablespoons honey (75 g)
• 1 teaspoon baking soda (5 g)
• 1/2 teaspoon salt (2 g)
• cooking spray (if needed)

Preparation

• Place all ingredients in a large bowl and mix until all the dry ingredients are well mixed with the wet.
• Then spray the baking spray into the muffin tins and bake the muffins at 180 (gas mark 4) for 20 minutes.

2. Pumpkin soup

• Place all ingredients except the milk in a saucepan.
• Then heat it over medium heat and stir regularly. Boil this for 15 to 20 minutes.
• Then add the milk. Mix everything well and cook for another 2 minutes.
• If you like, you can process it in a blender for a smoother texture.

3. Pumpkin smoothie

Ingredients

• 1/2 cup pumpkin puree (105 g)
• 1 ripe banana
• 1 cup almond milk (200 ml)
• 1/2 teaspoon cinnamon (2 g)
• ice cream (optional)

Preparation

• Place all ingredients in a blender and puree until all lumps are gone.
• Then add ice if you like.

4.

Ingredients

• 1 cup pumpkin seeds (64 g)
• 2 tablespoons canola oil (30 g)
• 1 tablespoon olive oil (16 g)

Preparation

• Rinse the pumpkin seeds to make sure they are clean.
• Dry them with a piece of kitchen roll and then spread them on a (with canola oil) greased baking sheet.
• Roast the seeds at 180 for 20 to 30 minutes.
• Then put them in a bowl and sprinkle them with the olive oil and then the cinnamon.
• You can replace the cinnamon with, for example, ginger or another spice if you wish.