4 Recipes For A Fruit Infusion: Enjoy In Summer

An infusion of fruit just might be the perfect way to rehydrate in the summer. In addition, it helps you to get some extra vitamins and minerals and to enjoy the unique taste of fresh fruit!

We know you get thirsty immediately when you think of a nice cold infusion of fruit. So read on to discover our list of fruit infusion recipes to enjoy this summer!

The best recipes for a fruit infusion

1. Watermelon and Rosemary Infusion

In our list of recipes for a delicious fruit infusion, we had to add one with watermelon, of course! Watermelon is one of the best summer fruits and is also known as the queen of summer fruits.

After all, who can resist this delicious fruit? Watermelon is 95 percent water, so eating this fruit can help prevent dehydration. It also includes:

• vitamins A and C.
• minerals such as potassium, calcium and phosphorus.
• carotenoids without vitamin A activity.

Ingredients

• 1 tablespoon rosemary
• 1 liter of water
• 200 grams (1 slice) watermelon

Preparation

• First bring the water to a boil and add the rosemary when the water has reached the boiling point.
• Then let it steep for seven minutes.
• Meanwhile, cut the watermelon into small cubes and set it aside.
• Remove the infusion from the heat and add the watermelon.
• Let this stand until the infusion has cooled and then strain the liquid.

• Keep the infusion in the fridge or add some ice cubes to it.
• Before serving, garnish the glass with a slice of watermelon. Enjoy it!

2. Infusion of lemon and ginger

What if you could combine the spicy taste of ginger with the acidity of lemon? We assure you that this cold fruit infused water recipe will quench your thirst.

Lemon contains a significant amount of vitamin C, flavonoids and organic acids. In addition, ginger contains gingerol, which gives it the typical and sharp taste. The combination of lemon and ginger therefore provides antioxidants and is also nice and refreshing.

Ingredients

• 1 lemon
• 1 liter of water
• Grated ginger (to taste)

Preparation

• Wash the lemon thoroughly and cut it into wedges.
• Then put the water with the lemon on the fire and bring it to a boil.
• Add grated ginger to taste. If you don’t have fresh ginger, you can use powdered ginger.
• When the water starts to boil, remove the pan from the heat.
• Then let the infusion of fruit stand for 15 minutes.
• Keep the infusion in the fridge or add some ice cubes to it.
• You can strain the infusion or leave the lemon pieces in as a garnish.

3. Peach and Mint Infusion

Mint makes your tea fresh and goes well with the sweet taste of peaches. In addition, mint tea can improve digestion and help the body better absorb nutrients through the gut.

In this case, we recommend combining it with peaches. You will see how delicious it gets! Peaches contain various fibers (insoluble and soluble), vitamin C, as well as carotenoids with vitamin A activities, such as cryptoxanthine and beta-carotene.

Ingredients

• 4 or 5 mint leaves
• 1 liter of water
• 2 ripe peaches

Preparation

• Wash the mint leaves thoroughly and chop them finely.
• Wash the peaches well, pit them and cut them into cubes.
• Place the mint leaves and peach pieces in a covered pan.

• Add the water and let it boil for 10 minutes.
• Then let the infusion stand for another 10 minutes.
• Then pour the liquid through a sieve to remove the pieces.
• Keep the infusion in the fridge or add some ice cubes to it.
• You can garnish the glass with a slice of peach and a few mint leaves.

Note: Avoid this tea if you are pregnant, nursing or have gastritis.

4. Strawberry and kiwi infusion

Strawberries are low-calorie, high-water fruits. That is why they are often included in weight loss diets. They are a source of vitamin C and organic acids such as citric, malic and oxalic acids. In addition, kiwis also contain a lot of vitamin C, but also vitamin A, potassium and calcium.

Ingredients

• 1 kiwi
• 8 strawberries
• 1 liter of water
• Mint leaves to taste (optional)

Preparation

• Wash the strawberries well, remove the cores and cut them in half or into quarters. Set them aside.
• Peel the kiwi and cut it into quarters.
• Boil a liter of water in a pan and add the fruit and mint if desired.
• Then let it steep for five minutes.
• Then remove the pan from the heat and let it stand until it cools.

• Pour the infusion through a sieve and keep the infusion in the refrigerator or add some ice cubes to it.

Which of these fruit-infused water recipes will you try first? They are all delicious and rich in many different vitamins. If your children refuse to drink water, you can offer them an infusion of fruit instead. They won’t be able to resist!