4 Natural Ways To Boost Your Circulation
Are you aware of how your circulatory system works exactly? And do you know how to stimulate blood circulation? Find out this and more in today’s article.
In humans, arterial blood comes from the left side of the heart. From here it is first transported to all organs in the body, after which the blood flows through a network of veins on the right side of the heart.
The heart then sends the blood to the lungs, where it is supplied with oxygen. In addition to oxygen, your circulatory system also distributes all kinds of nutrients that your cells need. By stimulating this blood circulation you can therefore do your body a great service!
What does the circulatory system do?
Your circulatory system performs several tasks: it carries nutrients and oxygen to your cells, but also collects metabolic waste. This waste can then be removed from your body through your kidneys in the form of urine, and through your lungs in the form of exhaled air.
For all of this to happen, your blood must be able to flow properly. Your circulatory system has many other important functions: for example, it prevents disease, regulates your body temperature and transports hormones.
Why is it important to boost my circulation?
To ensure that nutrients are transported throughout your body, it is important to stimulate your circulation. In addition, a healthy circulation can:
- Keep your body temperature stable.
- Reducing risk of cardiovascular disease.
- Reduce wear on your heart.
- Prevent varicose veins.
Certain natural remedies can help boost your circulation and prevent health problems. Read on to see some of them.
1. Green tea
Green tea is rich in antioxidants. These contribute to relaxed blood vessels and promote circulation. In addition, green tea is also associated with higher levels of nitric oxide, a potent vasodilator. It helps to widen your blood vessels, which makes it easier for blood to flow.
Ingredients
- 1 bag of green tea (2.5 g)
- 1 cup of water (250 ml)
Instructions
- Boil the water.
- Remove the water from the heat once it has boiled. Add the tea bag.
- Let the tea steep for a few minutes and then it is ready to drink.
2. Garlic Infusion
Ingredients
- 2 cloves of garlic
- 1 cup of water (250 ml)
Instructions
- Heat the water first.
- In the meantime, crush or mash the garlic.
- Wait for the water to boil and then add the garlic. Let it boil for a few minutes.
- Finally, remove the pan from the heat and let it cool before consuming this infusion.
3. Ginger tea
Ginger is a root with anti-inflammatory and anticoagulant properties that help keep your blood flowing as it should. It thins your blood, prevents blood clots and lowers your blood pressure. In this way, it stimulates blood circulation and is thus very useful for preventing all kinds of heart complaints.
Ingredients
- 1 inch ginger root, thinly sliced or grated.
- 1 cup of water (250 ml)
Instructions
- Bring the water to a boil along with the ginger.
- Once the water is boiling, remove the pan from the heat and let the tea steep for a few minutes.
- Serve and drink.
4. Rosemary tea
Rosemary’s ability to energize you and improve your memory is due to its ability to improve blood circulation, particularly to your brain. In other words, rosemary will help boost your circulation.
It also strengthens the walls of your blood vessels, making it a useful herb for poor peripheral blood flow, muscle spasms, varicose veins and tired legs.
Ingredients
- 1 tablespoon rosemary leaves (15g)
- 2 cups of water (500ml)
Instructions
- Bring the water to a boil along with the rosemary.
- Remove the pan from the heat once the water is boiling. Then let the tea steep for a few minutes.
- Strain the tea before serving and drinking it.
Your body needs you to keep it healthy. This way you can get through your busy days. With these natural remedies you support good circulation and therefore good overall health.
