3 Juices For Good Circulation In The Legs

According to the Spanish Institute of Phlebology, nearly 30% of adults worldwide suffer from  poor circulation. This can cause feet to feel tired, legs to swell, or even cause varicose veins. It’s a common problem.

How can you alleviate these discomforts? Do not worry. The following juices will provide you with simple relief from poor circulation in the legs. So let’s take a quick look at what they are!

3 juices for good blood circulation in the legs

1. Juice with pineapple, watermelon, cherries and ginger

What do you need

• 2 pineapple slices
• 1 slice of watermelon
• 1 cup of water
• 10 cherries
• 1 tablespoon fresh, grated ginger

How are you?

Believe us when we say that this natural juice is both delicious and healthy. This juice consists of all natural ingredients that fight inflammation, ensure good circulation in the legs and keep you hydrated.

You should also know that both cherries and ginger help to reduce pain. Eating a handful of cherries every day will gradually help you eliminate that heaviness and cramping in your legs. It is awesome!

Finally, this juice is great to drink when you get home from work. Why? Because it is very hydrating and can act as an energy drink to help you keep going after a long day.

• To prepare it you just need to cut your pineapple and watermelon.
• Remove the pits from the cherries and combine everything in a blender.
• Meanwhile, boil the water and let the ginger steep for a few minutes.
• Once done, mix all ingredients well until smooth. It’s so easy!
• This juice is best served cold. It will work wonders for the circulation in your legs.

2. Natural Grapefruit Blueberry Juice

What do you need?

• 1 grapefruit
• 1 cup of water
• 10 blueberries
• 1 tablespoon fresh ginger

How do I make it?

Doesn’t this sound tempting? Well, it is. When you make this juice fresh, it will contain a lot of vitamins and minerals that promote blood circulation in the legs.

Grapefruit is rich in vitamin C and antioxidants, which promote good heart health. Also, don’t overlook the benefits of blueberries. Don’t hesitate to buy them when they are available at the local greengrocer’s or market and always keep some on hand.

Blueberries are rich in anthocyanins and proanthocyanidins, which are dark pigments that help strengthen the walls of the arteries. They are great.

Again we will add a little ginger to this juice because as you already know it is good for reducing inflammation and pain.

• To make this juice, you need a whole grapefruit.
• Squeeze out the juice and heat it together with the ginger and water to make a tea.

• Place this in a blender along with the blueberries as soon as it boils.
• This juice is also best served cold.
• Try to eat this juice half an hour before lunch. Drink it three times a week for the best circulatory benefits. Ready to try?

3. Juice with carrot, pineapple, celery and parsley

What do you need

• 1 carrot
• a few sprigs of parsley
• 1 pineapple slice
• 1 cup of water
• 2 celery stalks

How are you?

This one is very easy. You will get a natural juice that is nourishing and a powerful purifier. It gives your body the basic ingredients it needs to eliminate unhealthy toxins, while strengthening your arteries and improving circulation.

Don’t forget to add the parsley to this recipe. Why not? Parsley, that natural herb that often sits on the side of your plate, is an important detoxifying agent.

It is also great for fighting inflammation and when you consume it regularly you will improve your circulation bit by bit.

• To make this juice, you must first wash all the ingredients thoroughly.
• Then add them to a blender along with the cup of water.
• Make sure everything is well mixed. This is especially important because of the parsley, as it can have a strong taste.
• Considering the amount of energy this juice contains, it is a good idea to drink it with dinner. It is delicious and we are sure you will enjoy it.

To conclude this article, we recommend trying two of these juices every day. They are refreshing and very easy to make, and they can come in handy for other reasons, such as when you come home tired after a long day.

Try drinking one of these refreshing juices and then taking a relaxing shower, always ending with a little cold water on your legs. This will also help improve circulation in your legs.