10 Exercises To Slim Your Stomach

If you want to get slimmer around your belly, you have to take it step by step and stay consistent with your exercise routine and combine it with an appropriate diet to get the best results.

Would you like to get slimmer before the summer starts or just because you want a smaller waist or less fat around your belly?

When the weather gets better, you’ve probably discovered that some summer clothes don’t fit as well as they did the year before.

Sports routine to become slimmer around your belly

First of all, it is important to know that before doing any physical activity, it is very important to follow a healthy and balanced diet.

To get slimmer around your belly, you need to eat less sugar and carbohydrates and exercise regularly (at least three times a week).

If you don’t have the time or willpower to hit the gym, here’s an ideal routine you can do at home:

leg lifts

First, lie on your back on a mat.
Then place your hands under your buttocks and extend your legs.
Raise your legs with the tops of your feet above your knees (so they are pointing toward the ceiling).
Your legs should be perpendicular to the floor.
Lower your legs without touching the floor with your heels.
Repeat this twenty times.

Leg and Pelvic Lifts

The starting position of this exercise starts where the previous exercise ended.

This means that you start with your legs up, perpendicular to the floor.
Then bring them back so that your feet are past your head. This will also raise your pelvis.
Repeat this thirty times.

Hands to your ankles

This exercise requires coordination and flexibility (you will improve this with practice often, don’t worry!).

Lie on your back on a mat and extend your legs as in the previous exercise.
Then keep them stretched; you are now going to work with your torso.
Try to touch your ankles with your hands (you probably won’t get past your knees at first).
Your arms and abs tighten as you go up.
Repeat this thirty times.

Circling your legs

Lie on your mat and extend your legs and place your arms at your sides.
Open both legs out at the same time and move them as if drawing circles with your feet.
Repeat twenty times and then turn the other way.

Plank with lateral movement

The exercise known as planking is very effective for burning belly fat. Despite being very difficult and even painful, the results are worth it.

Of course there are many variations, such as moving your body to the sides.

The points of support are your toes, elbows, arms and your hands.
The rest of your body should move from right to left without touching the floor.
Do as many moves as you can in one minute.

Sports routine 2 to become slimmer around your belly

To make sure you don’t get bored and can really work on this challenging part of the body, here’s a second routine to lose belly fat:

Side Plank

First, lie on your right side on the mat, with your legs extended.
You can place the bottoms of your feet against the wall for extra support until you get more used to this exercise.

Then place your elbows and forearms on the floor and lift your hips.
To balance your body, raise your left arm above your head.
Then hold this position for a few seconds and switch to the other side.
Try to do five reps on each side.

Obliques

Lie on your back and bend your knees (put the bottoms of your feet on the floor).
Then cross your right ankle over your left thigh.
Place your left hand behind your head , then raise your torso toward the raised knee.

Repeat twenty times and switch to the other side.

Vertical scissors

This is an exercise commonly used in Pilates and it strengthens the internal and lower abs.

Lie with your back on the mat, extend your legs and place your hands under your thighs.
Raise your right leg as high as you can and then lower it back down, raising your left leg at the same time.
This movement is like scissors.
Do twenty reps with each leg.

Bridge

First, lie with your back on the mat and your arms at your sides.
Then bend your knees and place the bottoms of your feet on the floor.
The points with which you touch the floor are: head, shoulders, arms and feet. The rest of your body is in the air. You form a bridge or a triangle.

After a few seconds in this position, you can slowly come down without touching the mat with your thighs. Repeat ten times.

Lunges with a twist

The variation of this exercise works not only on the legs, but also on the abs. You can do it with or without weights (you can hold dumbbells).

Stand up straight and take a big step forward with your left leg and bend your knee so that your body is lowered.
Your right leg should be straight, knee toward the floor.
Then bring your torso to the right side.
Come back to center and starting position. Repeat twenty times with each leg.